We invite you to leave it all behind and just focus on yourself. Create your own journey at our tropical beachfront paradise.
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The best yoga retreats are holistic in nature, emphasizing physical, mental, and spiritual health in equal measure. They provide a particular level of comfort and safety, too.
At Blue Osa, we host a wide variety of group yoga retreats throughout the year—all in an environment that’s calming, peaceful, and strikingly beautiful Led by trained professionals from around the world with extensive knowledge, our tropical yoga retreats are perfect for beginners, novices, and experienced yogis. With a wide range of themed courses and varying levels of difficulty, there’s something for everyone. Want to challenge yourself physically? Our instructors will help you discover your limits and break through barriers. Hoping to find inner peace through relaxation? Meditation and quiet self-reflection are standard practices. Looking to connect with like-minded people? At our exclusive yoga retreats, you’ll meet all sorts of folks with different backgrounds and interests—all seeking the same thing: a transformational experience in a remarkable place. Sandy beaches. Blue skies. Crisp ocean air—it’s all part of the package.
Trust when we say a Blue Osa yoga retreat is a getaway you’ll never forget. Book your next yoga retreat from the variety of offerings on our calendar below!
Dec, 7 – Dec, 14 | $3515
Wild Woman Rising Yoga Retreat with Esha Estar
Welcome to Wild Woman Rising Retreat, an experience towards inner freedom, beauty, and joy. At a wild woman rising retreat, you are called to remember and reactivate the wild woman that resides within you. The intention is to restore inner joy, freedom, bliss, play, and embodiment, all the while awakening the wild woman that resides in you.
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Jan, 11 – Jan, 18 | $1700
Salty Retreats : Surf Sweat Flow with Yogini Erin
Ride the Waves, Feel the Burn, Find your Flow! Take a break from the ordinary - join us for a retreat like no other. Connect with nature, push your limits and find your balance. Learn to surf, workout on the beach, restore in the yoga shala and live for fun. Emphasis on the fun.
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Jan, 25 – Feb, 1 | $2499
Nourished by Nature: A Holistic Health Retreat for Body, Mind & Soul with Lindsay
Join Lindsay Erickson, Holistic Health Coach, Energy Practitioner, RYT, and Reiki Master/Teacher for a full week of rejuvenation, yoga, mindfulness, and guided self-care sessions. Costa Rica, known as the Land of Pura Vida, is a place where you have permission to slow down and just BE. Lindsay will offer daily yoga and self-care sessions, balanced with group excursions and free time, all to support you in reconnecting with the harmony & flow of our natural world as you reconnect with the harmony & flow within yourself.
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Feb, 1 – Feb, 8 | $1700
Balancing Effort and Ease | Yoga Retreat with Lori Gholson
Lori Gholson teaches alignment based Hatha Yoga. Whether you are a seasoned student or brand new to yoga, Lori extends a warm welcome and invites you to experience the benefits that this ancient art form offers to body, mind and spirit. We are free to be at peace with ourselves and with others as we allow the power of practice into our lives. Join her for this incredible retreat with us at Blue Osa.
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Feb, 8 – Feb, 15 | $1799
Iyengar Yoga Retreat with Genny Kapuler
Stand tall for your yourself, your power and dreams. Stand tall in your abundance. Stand tall for the earth. STAND TALL in Yoga. Explore a transformational Iyengar Yoga Retreat! 8-days / 7-nights in paradise with Iyengar Yoga Teacher Genny Kapuler. Come to Blue Osa for this Iyengar Yoga Retreat with New York Yoga Teacher, Genny Kapuler. Enjoy a week of bliss, rejuvenation, and in-depth quality yoga instruction. You will advance your understanding of your practice and the possibilities of what…
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Feb, 15 – Feb, 22 | $2000
Spirit of the Soul Retreat | Mimi
Meet Mimi & Jamie in the wild and wonderful Costa Rican jungle! Join our inspiring, transformational and healing week to explore various paths for personal excavation through strong and soft practices, ritual, and meditation to illuminate the innate spiritual and physical gifts present within each of us.
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Feb, 22 – Mar, 1 | $1699
Infinite Possibilities Yoga, and Deepak Chopra-designed Meditation Retreat
Tap into your utmost potential, creativity, and boundless joy through a week of invigorating Vinyasa Yoga, Recharging Restorative/Yin Yoga, and Mantra-based Primordial Sound Meditation* Training designed by the Chopra-center.
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Mar, 8 – Mar, 15 | $1750
YogaOne’s Spring Renewal Yoga Retreat with Meg
Escape the stress and busyness of everyday life, and immerse yourself in a rejuvenating & nourishing experience.
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Mar, 15 – Mar, 22 | $2290
Connection: A Yoga Retreat with Aly Moore and Now Yoga
Blue Osa offers breathtaking, untouched scenery, secluded beaches, and abundant wildlife encompassing lush primary rainforest. Imagine waking up to the sun, walking on the beach, practicing yoga amidst lush greenery, sharing heart-to-heart conversations at a table of delicious food. Together, we will explore meditation, journaling, yoga philosophy, and more, creating unforgettable memories and forging bonds that may last beyond our retreat.
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Mar, 22 – Mar, 29 | $3300
The Reclamation Retreat | With Carley Demarco
Join us in the most magical and untouched place in Costa Rica to reclaim your creativity, purpose, joy, sovereignty, innate healing, and inner wild. Resurrect the parts of yourself that crave expression through daily yoga, meditation, breathwork, somatic healing practices, art workshops, TCM workshops, spiritual ceremonies, nature, rest, and community.
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Mar, 29 – Apr, 5 | $3499
Tantra Retreat For Men
With the beautiful and luxurious Blue Osa in Costa Rica as your backdrop; come explore, and experiment with touch, breath, movement, intimacy, pleasure, play, growth, and the fundamentals of Tantra among other men. Enjoy delicious food, deep and authentic connection, unforgettable moments, and a transformative experience. This experience is likely to be a highlight of your year and your life.
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Apr, 5 – Apr, 12 | $1790
Ashtanga Yoga And Surf Retreat
with Christine Hoar
Come for an unforgettable week of practice, joy and adventure! Deepen your Ashtanga yoga practice, ride the waves & escape the cold. Warm your body and soul in the tropical sun and swim in the warm ocean. The pristine rainforest and rugged natural beauty of the Osa Peninsula make this region one the most beautiful areas in Costa Rica and richest in flora and fauna.
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Apr, 12 – Apr, 19 | $2000
RENEW - Yoga and Travel Retreat to Paradise in Costa Rica with Mona
Rejuvenate with daily yoga and Pilates practices. Relax at the spa, at the pool or the beach, or in the quiet of your quarters, with a freshly squeezed beverage of exotic fruits. Explore one the most beautiful areas in Costa Rica, richest in flora and fauna.
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Apr, 26 – May, 3 | $3600
Wild Soul Retreat
Yoga, Pilates, Breathwork & Adventure Retreat. This retreat is more than just a getaway, it’s a transformative experience that beckons you to embrace your true self, reconnect with your intuition, and rediscover your inner magic.
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May, 3 – May, 17 | $2890
14-Day 200 Hour Yoga Teacher Training
Are you looking for some space in your life to transform — to kick old habits and reclaim a feeling of personal empowerment? Have you ever considered becoming a yoga teacher? If the answer is YES! We invite you to join our next Blue Osa 14-Day Yoga Teacher Training Intensive in Costa Rica, 200-Hour Certification.
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May, 17 – May, 24 | $2000
Yoga Glow Costa Rica Wellness Retreat with Suzanne
Join Suzanne Morgan, a renowned Health Coach, Ayurveda Practitioner, and Yoga Teacher, for a transformative week-long retreat at the serene Blue Osa resort. ...
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May, 24 – May, 31 | $3500
Transformation in Paradise Empyrean with Sherry
Transform your Body and Mind to who you’re always meant to be in just seven days.
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May, 31 – Jun, 7 | $1950
ExploreNourishConnect Costa Rica Retreat 2025 with Amy Valdez
What will your students get from coming on your retreat: Join me at the beautiful Blue Osa to experience a deep reset for your mind, body and sou...
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Jun, 14 – Jun, 21 | $2900
Co-ed Surf & Yoga Retreat in Southern, Costa Rica
Welcome to where the jungle meets the surf! From the moment you arrive, we want you to feel a part of our Sister Surf family. With over 20 years of experience, we will be sure to make you feel safe and supported in the water so that you can relax and enjoy surfing to the fullest.
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Jul, 26 – Aug, 2 | $2300
Tortoise and the Hare
Embark on a transformative journey with our Enchanting Yoga Retreat, nestled in the heart of nature. Immerse yourself in the ancient wisdom of Hatha Yoga, in...
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Aug, 2 – Aug, 9 | $2299
Yoga Retreat for Men – Zen Warriors: Embracing Nature’s Rhythm
This retreat for men takes place where the rainforest meets the sea. Experience the bestselling of community that embraces wellbeing, yoga, healthy food, and rainforest adventures.
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Sep, 4 – Sep, 18 | $3390
India Yoga Teacher Training 200-Hour YTT Certification, September 2025
If you are looking for a 14-day 200 hour Yoga teacher Training Immersion, you have landed in the right place. Join Yogi Aaron for an intensive 200-Hour Yoga Teacher Training in the home of yoga - Rishikesh India. This two week yoga teacher training is for you if: You are craving a deep spiritual reconnection. You have been dreaming of doing yoga in the place where it all started - on the banks of the Ganges You do not have…
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Sep, 9 – Oct, 7 | $3590
A Sacred Journey to India with Yogi Aaron, September 2025
India – a place of magic, mystery and awe. The origins of yoga are found everywhere in India which is why so many people, hoping to catch a glimpse of this ancient mystery, make this journey. The Divine is said to dwell here and, for centuries, pilgrims have journeyed to the heart of the Himalayan Mountains seeking their blessing. Majestical beyond comparison, this region of the Himalayas is considered by many travelers to be the most physically beautiful place in…
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Oct, 18 – Oct, 25 | $1795
Purple Yoga Retreat with Danny Strain
Time to unwind and connect with yourself and others. Deepen your practice and experience something you will remember forever. We will enjoy two thoughtfully sequenced Yoga classes a day, delight in well crafted healthy meals, and fun and exciting excursions to cultivate the experience of a life time.
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Jan, 3 – Jan, 10 | $1889
Costa Rica Wellness Retreat - Pura Vida New Year in Paradise with Lauren Rosella
Join us each day for a morning yoga or pilates practice, afternoon fitness class, and evening meditation. Each day will feature different group activities, time for introspection and solitude, as well as gathering and togetherness. You will have opportunities to take in all that the Costa Rican jungle and ocean have to offer, enjoy a spa treatment on the property, take a walk on the beach, read by the pool, or go on an excursion off the property
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Jan, 17 – Jan, 24 | $2050
Re-Wilding: A Women’s Retreat to Costa Rica with Shelia
Over the course of our 8 day, 7 night retreat, awaken to the sounds of the jungle every morning, swim in the tranquil Gulfo Dulce right outside your doorstep, practice yoga and meditation daily, participate in women's circles of storytelling, truth telling, and self-discovery, dine on nutritious, beautifully crafted cuisine, and remember who you were before the world stepped in and told you who you should be. This is a chance to re-discover, re-wild and re-awaken the most precious aspects of YOU.
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