Wild Woman Rising Yoga Retreat with Esha Estar

Reclaiming your inner wildness!

You know her. She lives deep inside of you.
She moves and dances with you in your time of change.
She sings your name to bring wisdom to your heart.
She roars with power and sensuality.
She is you, the wild woman rising.

Imagine a week in a beautiful paradise oasis where you will experience tranquility, bliss, joy, and an opportunity to recharge your inner battery to reignite your soul and awaken your wild heart. Each morning the smell of the ocean and the sounds of Macaw parrots and howler monkeys will greet your ears. Walks in beautiful gardens surrounded by verdant flora and fauna that will captivate your senses. You’ll practice yoga and meditate in a beautiful yoga space that overlooks the ocean and the shrine walk. You’ll take in gorgeous sunsets for the eyes to feast on and eat delicious farm to table foods created with love from the talented staff of Blue Osa.

Welcome to Wild Woman Rising Retreat, an experience towards inner freedom, beauty, and joy. At a wild woman rising retreat, you are called to remember and reactivate the wild woman that resides within you. The intention is to restore inner joy, freedom, bliss, play, and embodiment, all the while awakening the wild woman that resides in you. She teaches you that everything belongs, how to hold your experiences with sacredness, and to collect the wisdom from each experience. We’ll do it in beautiful Costa Rica at the tranquil and stunning Blue Osa Yoga and Spa Retreat Center where you will connect and meditate with nature, dance, practice yoga, do transformative breathwork, shamanic practices, practice being playful, and rebirth the wild woman within your heart.

Dec, 7 — Dec, 14 | $3515

Organizer: Esha Estar

Cost dependent on single, double, or triple occupancy, starting at $3515. Air fare not included. Inquire here for complete pricing rates.

Main contact website – soulalchemi.com

About Your Yoga Instructor:

Esha Estar

EshaEsha is a Shamanic Wisdom Keeper and Soul Alchemist. Her core mission is to invite the awakening of wisdom for souls ready to awaken based on their own individual soul’s blueprint. She uses her tools as a wisdom teacher, an intuitive healer, a licensed massage therapist, a spiritual director, a 500-hr yoga teacher, a death and grief doula, and a teacher of presence meditation to walks with souls on the path of deep inner alchemy. The path of personal transformation. She has authored two books, “The Wisdom of Grief,” and “The Wisdom of Death,” and is currently working on her third book. She is a mother of two amazing young adults, a dog named Zorro and cat named Khalessi. When not working as a healer, Esha travels the world to connect and learn from different cultures.

What's Included

Blue Osa Dessert | Blue Osa

Meals

Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.

Girls Enjoying Blue Osa Retreat | Blue Osa

Accommodations

Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Yoga

Daily yoga classes and yoga props including mats, blocks and straps.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway

Transportation

Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

Also Included:

  • • Holotropic breathwork to work through stuck energies leading to greater inner freedom.
  • • Ecstastic dance to awaken the wild woman within.
  • • Two Cacao ceremonies
  • • Two shamanic journeys to connect with your power animal and spirit guides.
  • • Opening and closing fire ceremonies
  • • Wild woman circles to help process our work together.
  • • Wild woman rising journal and retreat workbook.

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials