Transformation in Paradise Empyrean with Sherry

Transform your Body and Mind to who you’re always meant to be in just seven days.

If you’re ready to ditch the self-sabotaging patterns, untether from your past and imagine a newly transformed mind, health and body, come join me in Costa Rica for 7 magical days to reset your nervous system and re-ignite your lost motivation, passions, and vitality while cultivating new and simple life-changing habits. So you heal your relationships and attract new ones that expand your light.

Open yourself to the financial abundance you deserve. And reestablish a new relationship with food and body image.

May, 24 — May, 31 | $3500

Organizer: Sherry Shaban

Price – Starting at $3500

Please book a time with Sherry to learn more.

About Your Yoga Instructor:

Sherry Shaban

Sherry Shaban, Bsc, CAT(C), D.O. is an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life.

Sherry will challenge your conventional wisdom on dieting and fitness, limiting beliefs and self-sabotage, and what you can do differently. She unpacks the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities through her unique way of working with the nervous system.

Sherry believes that all self-sabotaging patterns stem from nervous system dysregulation. From the role of intuitive eating and movement to overcoming chronic pain, to the habits that define success in finances, relationships and “athletes” in all
walks of life. Sherry offers a holistic approach to optimizing your mind, body and health from the inside out – so you attract abundance, align with your true purpose, and embody the life you’ve always envisioned.

Sherry is well known in the health and fitness industry as an osteopath and an anti-diet health and life coach from Montreal, Qc. She’s a certified hypnotherapist and yoga practitioner. She’s also the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leader in an Anti-Diet approach that rewires the brain’s relationship with food to naturally release body weight struggles forever.
Through her Transformation in Paradise Retreats™ Sherry curates a unique environment of growth and healing through yoga, meditation, hypnotherapy and nervous system regulation in the most beautiful destinations on the planet.

What's Included

Girls Enjoying Blue Osa Retreat | Blue Osa

Accommodations

Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Blue Osa Dessert | Blue Osa

Meals

Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.

Yoga

Daily yoga classes and yoga props including mats, blocks and straps.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway

Transportation

Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

More about getting to Blue Osa

Also Included:

• 1 Pre-Retreat Coaching Call (1 Week Prior)
• 3 Post-Retreat Coaching Calls (1 Week, 1 Month, and 3 Months After)
• Exclusive use of Blue Osa
• Meditation and Visualization Techniques Training
• Specialized mindset workshops
• Organized nature activity with a guide
• One complimentary spa service of choice
• Complimentary cooking class
• Access to Blue Osa’s travel desk to support your domestic travel needs

“Sherry’s Transformation in Paradise retreat is designed for you if you want to permanently adapt your lifestyle and mindset to fitness and heal your relationship with food. It has changed my life! Sherry also uses common sense and extensive knowledge of the body and mind to develop effective and adaptable methods and meal plans that will lead to results. Her unique program offers personalized touchpoints in which she fosters curiosity, challenges you, and drives that motivating power within you to keep the momentum. Thanks to this week together I have gained lifelong tips for a healthier body, a healthier mind, and a healthier life!”
— Madi A.
“This retreat is amazing - unlike any other wellness retreat I have experienced! It was designed to get you lasting results and change the way you approach nutrition and eating habits. Sherry genuinely cares about helping her clients meet their health and fitness goals and will encourage, support, and push you every step of the way. I am very grateful for her coaching and support, especially with my issue with emotional eating. She meets you where you are and helps you commit to and achieve better health. I have learned lasting habits that I continue to implement every single day, and the results keep on coming! I highly recommend joining Sherry in this magical week if you are truly serious about transforming your life and health forever!”
— Rosalie H.
“There are not enough words to describe how effectively healing this journey was and is. I feel powerful and limitless because I am now aware of the demons that block me from moving towards my goals. The chains that bound me and kept me stuck to my painful past released one by one. I can never be grateful enough for the chance and opportunity to learn from such a powerful, inspiring woman and mind as Sherry. Thank you from the depths of my heart.”
— Kalthoum L.

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials