hanging bell with blurred background.

5 Amazing Secrets of The Angkor Wat

blue osa journeys yoga retreat to cambodia

By Adi Zarsadias The Angkor Wat is one of the most celebrated temples in the Angkor city of Cambodia. The temple, which was built around the 12th century by King Suryavarman II, appears to be surrounded by secrets and interesting… Read More

9 Tips For a Great Angkor Wat Experience in Cambodia

blue osa journeys yoga retreat to cambodia

Having realistic expectations for your first visit to Angkor Wat, Cambodia will help you prepare for a smooth sailing unforgettable visit. The Angkor Archeological Park stretches over some 400 square kilometers so you will need a few days to leisurely… Read More

15 Stunning Reasons To Visit Greece with Blue Osa Journeys

15-stunning-reasons-to-visit-greece

Greece has been a hotspot for travel for more than 3000 years. Travelers from all of the world have made the journey. Why? Here Are 15 Stunning Reasons To Visit Greece with Yogi Aaron [x_feature_headline type=”left” level=”h1″ looks_like=”h3″]1. Weather[/x_feature_headline] Greece… Read More

Top 7 Favorite Traditional Spanish Dishes

Torilla Espanola - Traditional Spanish Cuisine

You don’t have to be a foodie to love traditional Spanish dishes. Originating in various regions of the country, some of Spain’s most delectable fares are now famously consumed throughout the world. Here are seven of our favorite Spanish dishes,… Read More

Spain Feature: Spotlight on Hacienda Zorita

Hacienda Zorita, Spain

Foodies, yogis, wine-lovers and travelers – let us all unite! This article will shine a spotlight on Hacienda Zorita – a gorgeous Spanish location that’s history is as rich and famous as its wine offerings. Located near Salamanca and in… Read More

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials