Blue Osa Journeys Visit Greece

Three Reasons To Help Greece And Join A Blue Osa Journey To The Mediterranean

In the spring of 2016, Blue Osa is headed to Greece and we want you to come along! After a long winter, you will feel pleasantly warm on beachfront property, savoring scrumptious tzatziki (yogurt, cucumber and garlic) and joining invigorating yoga classes.

We have all seen the news, Greece’s economy is in trouble. But there are things you don’t know about Greece that will pleasantly surprise you. And by visiting this wonderful country you will be able to help it in the most direct way. Their economy might be hurting, but Greece’s laid back and joyful culture isn’t. Here are three reasons why you should join on this excellent journey:

1. Lower Prices For You, Economic Help For Them

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Greece has made headlines in the news over the last year for debt problems. A downturn in economy however brings a surprising opportunity: increased tourism. Greece wants people to visit. Tourists mean greater business, increased profits and help in the best way to stimulate the country: through job growth.

Everyone will be eager to offer assistance, and there will be great deals to stretch your currency even further. Add that to the yoga of service,Karma yoga, and your trip transforms into a helping hand to the Greek population.

2. A Cheerful Culture That Captivates

Alexis Tsipras: The populist, the leftist who plans to keep his promises

 
One of the reasons Greece has had trouble keeping up with more industrialized countries is that the Greek culture is lively, personable and people are much more interested in enjoying life than punching a clock.

Because of this more mellow work-life balance the Greeks have fallen behind other countries and need a bit of help to get on their feet. As many of us often struggle to find balance between work and leisure, we could learn a thing or two from the Greeks.

3. Mingle Like a Local

catching up

 
Conversation in Greece is revered. There is no rushing through dinner or a glass of wine. No eager push out of the table. Guests are expected to lounge and enjoy the sights of the city as they pass by. That nonchalant pace is a welcome relief to the business-oriented approach of most American restaurants.

There is a nice bustle to the open markets and events, but the feel is more of a game. Engaging in local business, chatting with merchants and the feel of haggling over an item is all part of the experience. It’s less about the price and more about the interaction. Put your negotiation skills to work!

Visit our Blue Osa Journeys page to find out more on how to sign up:

 

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Three Reasons To Help Greece And Join A Blue Osa Journey To The Mediterranean

 
 

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials