“Our peace shall stand as firm as rocky mountains.” – William Shakespeare Mountain pose is a very important pose to lay the foundation for one’s yoga practice. This standing posture may not look like much is happening from the outside… Read More
by Alain Benitez My Journey It was the Summer of 2010. I had been practicing yoga for over 3 years, an average of five classes per week that allowed me to get into poses I never thought possible. I came… Read More
From the Blue Osa Yoga Mat… “Yoga is a practice of walking into your fear every day and facing it head on until there is no more fear.” Handstand is a part of our featured sequence for this month. Let’s… Read More
Do you like Piña Coladas? Just like everyone knows Rupert Holmes’ 1979 hit Escape (The Piña Colada Song), everyone knows what a piña colada is. When you’re daydreaming of a tropical beach vacation, chances are you see yourself sipping on… Read More
I Didn’t Mean To Become A Yoga Teacher… I didn’t intend to become a yoga teacher. I was 26 years old ambitious, accomplished, but I lacked direction. I found myself asking those questions that plague us all at one point… Read More
Blue Osa’s deliciously moist banana bread muffins are a guest favorite! There is something about banana bread that just feels like home, and when you’re at Blue Osa, we want you to feel that you are at your home away… Read More
Thinking about taking a yoga teacher training but you’re still on the fence? Whether you’re new to yoga or you’re a long-term practitioner, making the decision to go through teacher training is a huge one. So how do you know… Read More
Here at Blue Osa, we love creating dishes that have three main criteria: And our gazpacho with sweet corn definitely meets all three! This special recipe screams summer. We are also in love with this recipe because it came from… Read More
People travel to Blue Osa from all over the world to heal. The Osa Peninsula is a powerful energetic vortex that seems to magnetize a certain type of person which is why Yogi Aaron was called here in the first… Read More
Who says you can’t indulge in a cocktail at a yoga retreat? Welcome to the Buddah Bar at Blue Osa where we offer our guests beer, wine and a daily specialty, hand-crafted cocktail using fresh and local ingredients from our… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials