By Anahí Quiñones Working with the Wildcats and Sea Turtles in Costa Rica As the end of my career as an undergraduate student came to an end, I found myself asking the same question as other new graduates: what on… Read More
By Jenée We met in a dimly lit bar, the kind that usually spells trouble. I was conducting the last interview of the day with Hank, the sea turtle hatchling who was promoting his autobiography, “To Shell And Back.” He… Read More
One of my favorite memories from my stay at Blue Osa was watching a bunch of baby sea turtles emerge from their shell and eventually make their way into the Pacific ocean. I decided to participate in Osa Conservation’s sea… Read More
*Ok, not exactly “free.” “Travel for free” does cost some money to get from Point A to Point B, but through ever-increasingly popular volunteer programs, it is possible to see the world and secure your food and shelter in exchange… Read More
You don’t have to be a foodie to love traditional Spanish dishes. Originating in various regions of the country, some of Spain’s most delectable fares are now famously consumed throughout the world. Here are seven of our favorite Spanish dishes,… Read More
The wines of Spain are as diverse as the vast country’s landscapes. The culture of wine in Spain stretches back hundreds of years, but in the last 30 years or so the country has undergone a real transformation. Never has… Read More
Foodies, yogis, wine-lovers and travelers – let us all unite! This article will shine a spotlight on Hacienda Zorita – a gorgeous Spanish location that’s history is as rich and famous as its wine offerings. Located near Salamanca and in… Read More
Spain – It’s a country with fiery flamenco dancing, tasty tapas, extended afternoon siestas and a loyalty to living the good life. Given these stereotypes and the country’s romantic appeal, it’s no wonder that Spain is one of the most… Read More
By Jenée We all know that yoga and wine are great stress relievers; for some people they may even be the go-to treat. Take it a step further – throw in humor and you’ve got the ultimate stress reliever trifecta…. Read More
In celebration of our retreat to Spain with Yogi Aaron, our highly acclaimed Blue Osa Kitchen decided to remix the traditional Spanish Paella recipe and give it a bit of Blue Osa farm-to-table flair. Our guests and the Blue Osa… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials