A poor connection through your feet can lead to Plantar fasciitis, gout, feeling vague, disoriented, spaced out, exhausted, or lost as to who you are or what you want in life. Our feet represent our direction in life. The choice… Read More
What does it mean to be great? This is a question we have been sitting with quite a bit here at Blue Osa. Of course, there is no one answer; greatness can mean any number of things for different people… Read More
+ Go On To Teach Yoga Poses Half Moon Pose (Ardha Chandrasana) can be a particularly daunting yoga posture for both yoga students and yoga teachers alike. That’s in large part because Half Moon Pose is not only a balancing… Read More
When I hear the word peace, what comes to mind is serenity, solitude and silence. I feel a quiet calmness come over me starting from the inside affirming all is well. Peace came from knowing and believing in myself. Honoring… Read More
I think of handstands being like cats or dogs: you love them or hate them. The hate comes from fear, usually of falling and injury. Two weeks into volunteering at Blue Osa I attend a yoga class focused on ‘fear’… Read More
Travel makes us feel stiff, even if it is to join a yoga retreat. You arrive at your destination feeling tense and eager to get into your first yoga class. But be wary of jumping straight into a high-intensity activity… Read More
Meditation is a key part of yoga retreats here at Blue Osa. Traditional meditation techniques are part of the yoga teacher training and classes to encourage the relationship with Ahamka (the Self). The 4 Aspects of the Yogi Mind Yoga… Read More
Here at Blue Osa our morning silence until 7:30 am is a ritual, not a routine. It allows time to undertake the routine acts of hygiene, breakfast, and to journal with presence and gratitude for another day. If you find… Read More
What an exciting time! You’ve made the decision to grow your yoga practice and career by pursuing a 300-hour yoga teacher training. But it can be tough to decide which style of training is going to be best for you…. Read More
Unless you’re talking about business travel, a form of “seeing the world” that sounds glamorous but often involves seeing the inside of conference rooms and your hotel room while you try, jet-lagged, to catch up on work, travel and business… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials