We are accustomed to our routines and behavioral patterns. Daily routines that have a positive effect on you are definitely good, yet sometimes it’s also good to break your pattern. The essence in all is the balance. When we wish… Read More
Imagine spending your days and nights in what National Geographic likes to call “the most biologically intense place on earth”. Tucked away in the Osa Peninsula lies Corcovado National Park. Known for its stunning beaches, habitat to exotic jungle animals,… Read More
Roots and Wings… Could this be referring to yet another new restaurant chain? Not hardly. It does, however, refer to the substance and spice of life and a perfect starting point. When I was a ‘grown up’ and left home… Read More
Join Yogi Aaron on a Blue Osa Journey to Angkor Wat! “Not all those who wander are lost,” the famed J.R.R. Tolkien once said. It is with purpose that one seeks to know the world and understand its vast beauty… Read More
Are you looking for something comfortable and stretchy that also shows off your beautiful curves? Well, look no further because yoga pants are the answer! And better yet, try these yoga poses for some perfectly toned glutes! Balancing casual wear… Read More
When thinking about Downward Facing Dog in yoga, there are many different reactions depending on the student. There are those of us that grimace thinking about our hamstrings stretching or putting weight on our hands. There are the yogis that… Read More
What is bravery, exactly? How do you boil it down to a phrase that inspires other humans to ask for what they want out of life? Leaps of faith. Bravery to me represents the small leaps of faith I took… Read More
You are the thoughts you keep thinking. If you believe you’re old, then your body will begin to believe it too. Your mind is a powerful tool; be sure you use it to help rather than hinder your body’s natural… Read More
Forget the 28 day rule. It never gets easy. Yoga, journaling, meditation, a morning run. It will become part of my habit if I choose to do it. Each day. That’s what a habit means: constantly choosing to do something until it becomes weird to… Read More
Having realistic expectations for your first visit to Angkor Wat, Cambodia will help you prepare for a smooth sailing unforgettable visit. The Angkor Archeological Park stretches over some 400 square kilometers so you will need a few days to leisurely… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials