Yoga has reached such heights of popularity, that most people you meet ask “What style of yoga do you practice?”. At Blue Osa, we welcome all kinds of yoga retreats and enjoy the variety that this brings to Costa Rica…. Read More
If you find you are really passionate about yoga and wish to show others just how much yoga can benefit and transform their lives, then you may have considered becoming a yoga instructor yourself. Although a career as a yoga… Read More
We could probably dedicate an entire portion of a 200 hour training on self care for yoga teachers. After completing your yoga teacher training, you are excited and nervous to get out and teach! As you run from studio to… Read More
Marichyasana C is named after Marichi, the mythological Hindu sage who is the son of Brahma. This seated twist is done by rotating your torso with one leg bent and one leg outstretched. The pose provides you with a great… Read More
One of the first arm balances that yoga students will learn is Crow Pose, which some may also call Crane Pose. In order to move onto other arm balances, it is vital you understand and master Crow Pose first. Students… Read More
“So, what type of yoga do you practice?” If you’re a yoga lover, you’ve likely heard this question before. There’s only one problem… Questioning the style of yoga someone practices is a lot like asking: “What’s your job?” or “Where… Read More
Widely practiced for its health and relaxation benefits, yoga has been around for thousands of years. Originating in India, Yoga combines physical, mental, and spiritual practices that allow an individual to develop or retain health, happiness, sense of self-awareness, and… Read More
The whole concept of yoga can be a daunting quest to embark on. With a rich history that often promises the pathway to freedom, yoga can be a great practice to incorporate into your everyday life. But there are many… Read More
Triangle Pose is a key foundational posture for any yoga practice. Not only does it offer an array of fantastic physical benefits, but Triangle Pose is also a common posture used to move in and out of other more advanced… Read More
Travel makes us feel stiff, even if it is to join a yoga retreat. You arrive at your destination feeling tense and eager to get into your first yoga class. But be wary of jumping straight into a high-intensity activity… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials