To drink or not to drink? That is (one of) the yogi questions. So, is it okay for yogis to drink alcohol? As a general rule, it’s not a good idea to be under the influence while practicing yoga because… Read More
Eco-friendly is often a marketing term used to promote products that are earth friendly and non-harming to the environment. Yet it can also be embraced as a way of life. Eco stems from Ecology, the study of the relationships between… Read More
What are your foundational beliefs about life? Why are we here? I believe that each human soul has a unique purpose or dharma, with special gifts and talents to offer the world; and that we are born to discover this… Read More
Anjaneya was half god and half mortal. He was a precocious youngster and often got into big trouble. He gazed upward one day and mistook the sun for a glowing piece of mango, his favorite fruit. He decided to make… Read More
One common question we receive is whether the philosophy of yoga can align with different religions. In this article, we’ll explore various belief systems and examine how yoga philosophy can harmonize with each. But before we dive into it, we’d… Read More
Students come to yoga for several reasons. One of the reasons is to build a stronger body. The general notion is that if we become stronger in the body, we become stronger and more powerful in life. The Warrior Yoga… Read More
Living in Costa Rica gives us access to great fruits and vegetables that you would never find anywhere else. One of those fruits grows in abundance at Blue Osa – guanabana also known as soursop. We are so fortunate to… Read More
We don’t have to turn far these days before seeing or hearing news on another extreme climate event. Extreme weather in the forms of flooding, tornadoes, heat waves, and abnormal storms like the snow and ice that brought the city… Read More
Who does not deserve a small slice of heaven, right now? These brownies are timeless and classic. If a little goes a long way, enjoy it, guilt-free, with your coffee – then come back for seconds. Divine! Chocolate Brownies From… Read More
Every year on April 22nd over a billion people all over the world celebrate earth day. Earth Day’s mission is about battling the environmental issues wreaking havoc on our planet and utilizing environmentally sustainable practices. Though every day is Earth… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials