chocolate brownies

Chocolate Brownies

Who does not deserve a small slice of heaven, right now? These brownies are timeless and classic. If a little goes a long way, enjoy it, guilt-free, with your coffee – then come back for seconds. Divine!

Chocolate Brownies

From the Kitchen of Blue Osa
While these brownies may not be gluten-free or fat-free, they are completely worth it! Just make sure you don’t miss your workout afterwards 😉

Ingredients:

3 sticks of butter
6 eggs
8 oz baking chocolate
1/2 teaspoon of baking powder
1/2 teaspoon of vanilla extract
2 cups flour
pinch of salt
a handful of sliced almonds

Preparation:

  • Melt butter and chocolate in a saucepan and let cool. In a mixing bowl beat sugar, eggs, and vanilla.
  • Add the chocolate mixture and stir until smooth, then pour into a greased glass baking pan.
  • Sprinkle almonds on top and bake at 350F for 30-35 minutes.
  • Check with a knife for doneness.
  • Don’t over bake. Let cool before slicing.

    • Enjoy your postre (dessert) from the Kitchen of Blue Osa Yoga Retreat + Spa

     

    Tags: blue osa, Costa Rica, food

    Teaching methodology + practicum

    • Learn how to lead and market successful yoga retreats

    • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

    • Learn different teaching styles.

    • You’ll learn specific techniques that will enable you to easily teach all levels

    • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

    • Learn the qualities of effective teaching

    • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

    Development of the Professional Essentials

    History, Philosophy + Ethics

    • Identify your spiritual stance so you can step into it as a source of strength
    • Identify walls and develop strategies to take them down
    • Create a support network and support strategies and have them in place when you leave
    • Complete a physical and spiritual adventure challenge
    • Learn the business aspects of building a thriving yoga career
    • How to bring the practice of yoga into your everyday life and make it work for you
    • The science and application of mantra
    • An overview of the history of the yoga tradition
    • The ethical standards of teaching yoga

    Yoga Humanities

    Applied Yoga Anatomy + Muscle Activation™

    • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
    • Go further in your anatomy training
    • Learn how to access muscle function
    • How to sequence transformational yoga classes
    • Learn the energetic and deeper sublime effects of asana
    • The science and application of Mantra
    • Design classes based on Ayurvedic principles
    • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

    Anatomy & Physiology

    Techniques, Training and Practice

    • A breakdown in the anatomical and energetic categories of postures
    • Develop a daily meditation practice
    • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
    • How to sequence and structure transformational 60 and 90-minute classes
    • Practical experience teaching postures, classes, and meditation
    • Learn deep relaxation techniques
    • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
    • Learn how to conduct and lead fire rituals
    • Kundalini Yoga techniques
    • Learn the subtle energetic aspects of yoga like the Koshas and chakras
    • Kriya Yoga and Laya Yoga

    Advance Your Own Practice in Yoga

    Techniques, Training and Practice

    • A breakdown in the anatomical and energetic categories of postures
    • Develop a daily meditation practice
    • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
    • How to structure and sequence transformational classes
    • Practical experience in teaching postures, sequencing, and meditation
    • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

    Develop a Rock Solid Practice in Yoga

    Applied Yoga Anatomy + Muscle Activation™

    • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
    • Develop an understanding of basic anatomy
    • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
    • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
    • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
    • Skills to teach yoga classes suited to all levels of practice.

    Anatomy & Physiology

    History, Philosophy + Ethics

    • An in-depth study and application of the Yoga Sutra
    • How to bring the practice of yoga into your everyday life and make it work for you
    • The science and application of mantra
    • An overview of the history of the yoga tradition
    • The ethical standards of teaching yoga

    Yoga Humanities

    Teaching methodology + practicum

    Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

    • Practice teaching in small and large groups

    • Be ready to teach yoga as soon as you leave the yoga teacher training

    • Get hands-on experience teaching and give/receive feedback

    • Practice assisting students

    • Learn the principles of demonstration, observation, assisting/correcting and instruction

    • Learn different teaching styles

    • Learn qualities of effective teaching and adjust to the student’s process of learning

    • Learn the business aspects of how to build a thriving yoga career

    Development of the Professional Essentials