Yoga for alignment means more than just lining up your knee with your big toe . . . Stay with me for a sec. Whether you are a seasoned yogi or just beginning your journey, understanding the yoga cues and… Read More
Do you dream of being a yoga teacher but worry about having the knowledge and confidence to teach? In our Yoga Teacher Trainings at Blue Osa you start teaching from day one, which gives you the confidence to get up… Read More
Do you have a morning routine? Probably not. If your typical morning involves hitting the snooze button, grabbing something for breakfast, and rushing out the door, you’re not alone. Most of us live time-poor and responsibility-filled lives. But when we… Read More
Although Pigeon is a popular yoga pose, there are plenty of people who claim to hate it. As a powerful hip opening posture, Pigeon can be tough for beginners with limited flexibility. But when practiced regularly, this pose can change… Read More
We had the recent honor of hosting a magical wedding filled with joy, laughter, friendship, family and lots of dancing. It is always a privilege for us to celebrate love in our little slice of paradise. Meghan and Bailey got… Read More
Breathing is the essence of life. Inhaling fresh oxygen is vital for our organs, exhaling allows us to release toxins, and overall breathing patterns impact our well being. Humans breathe about 20,000 times a day automatically. Yet, most of us… Read More
Stress is an unavoidable part of life. In modern society, humans are wired to move through life quickly and for many of us, stressful situations are an everyday occurrence. But without an understanding of how to counteract it through relaxation,… Read More
As our daily schedules become more jammed, to-do lists increase, and commitments must be taken care of, little by little simplicity is thrown out the door. We start to become conditioned into finding ways to create more of this ‘busy… Read More
Back pain is a staggeringly common health issue. Although wellness is a rapidly growing industry, many of us still take our spinal health for granted. Hours spent sitting at desks, hunched over computers, and slumped in front of Netflix are… Read More
The word mantra comes from Sanskrit, an ancient Indian language dating back almost four millennia. Today, Sanskrit is used only as a liturgical language in Hinduism and some prominent texts of Buddhism and Jainism. Difference Between a Mantra and an Affirmation… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials