At first glance, Viparita Karani (Legs Up The Wall) might not look like much. However, this restorative yoga posture offers profound benefits to the mind and body — plus, it’s a beginner yoga pose that’s accessible to all levels. Here… Read More
After coming back from India, I became very attentive to the stories of others who became injured and healed quickly due to yoga. Many people thought I should stop yoga or assumed I would not be able to do anything… Read More
Why You Should NOT Do Child’s Pose Child’s Pose, or balasana, is an asana that is nearly inescapable in most yoga classes. You may hear your yoga teacher remind you that child’s pose is a “safe place” to go during… Read More
Whether you’re a seasoned yogi or new to the practice, the benefits of yoga twists will enhance your overall well-being — and make you feel incredible! If you’ve heard me teach before, you’ve likely heard me emphasize that twists are… Read More
If you’ve ever gone to a yoga class, you’re probably familiar with the word Namaste. Yoga teachers often conclude classes by saying this Sanskrit word as an expression of oneness. Namaste, a traditional Indian blessing, is typically said when meeting… Read More
Do you struggle with tight hamstrings? If so, then you already understand just how frustrating hamstring pain and tightness can be! From walking to bending to squatting, the hamstrings are responsible for countless day-to-day hip and knee movements. In fact,… Read More
The aim of life is Self-realization. The saying, “Know Thyself,” was written on the temple of the oracle at Delphi in ancient Greece. This is where East and West meet and agree on this goal, though they might hold different… Read More
Pass the butter or pass on the butter? Butter at Blue Osa At Blue Osa, clean, farm-to-table eating is our priority. It is also important for us to show our guests that eating healthy and clean doesn’t mean you have… Read More
What is the Digestive System? Simply put, the digestive system is a process our body uses to break food down into small water-soluble molecules that can be absorbed into the bloodstream. It is important for the body to break down… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials