Welcome to Blue Osa’s Online Check-In

• Learn how to lead and market successful yoga retreats

• Learn the principles of demonstration, observation, assisting/correcting, and instruction.

• Learn different teaching styles.

• You’ll learn specific techniques that will enable you to easily teach all levels

• You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

• Learn the qualities of effective teaching

• Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

• Identify your spiritual stance so you can step into it as a source of strength
• Identify walls and develop strategies to take them down
• Create a support network and support strategies and have them in place when you leave
• Complete a physical and spiritual adventure challenge
• Learn the business aspects of building a thriving yoga career
• How to bring the practice of yoga into your everyday life and make it work for you
• The science and application of mantra
• An overview of the history of the yoga tradition
• The ethical standards of teaching yoga

• Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
• Go further in your anatomy training
• Learn how to access muscle function
• How to sequence transformational yoga classes
• Learn the energetic and deeper sublime effects of asana
• The science and application of Mantra
• Design classes based on Ayurvedic principles
• Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

• A breakdown in the anatomical and energetic categories of postures
• Develop a daily meditation practice
• Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
• How to sequence and structure transformational 60 and 90-minute classes
• Practical experience teaching postures, classes, and meditation
• Learn deep relaxation techniques
• Yoga Nidra, as taught by the Himalayan tradition and Western tradition
• Learn how to conduct and lead fire rituals
• Kundalini Yoga techniques
• Learn the subtle energetic aspects of yoga like the Koshas and chakras
• Kriya Yoga and Laya Yoga

• A breakdown in the anatomical and energetic categories of postures
• Develop a daily meditation practice
• Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
• How to structure and sequence transformational classes
• Practical experience in teaching postures, sequencing, and meditation
• Learn deep relaxation and meditation techniques that come from the Himalayan tradition

• Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
• Develop an understanding of basic anatomy
• Learn about muscle function and how to improve it (something you will not learn in any other YTT)
• Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
• The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
• Skills to teach yoga classes suited to all levels of practice.

• An in-depth study and application of the Yoga Sutra
• How to bring the practice of yoga into your everyday life and make it work for you
• The science and application of mantra
• An overview of the history of the yoga tradition
• The ethical standards of teaching yoga

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

• Practice teaching in small and large groups

• Be ready to teach yoga as soon as you leave the yoga teacher training

• Get hands-on experience teaching and give/receive feedback

• Practice assisting students

• Learn the principles of demonstration, observation, assisting/correcting and instruction

• Learn different teaching styles

• Learn qualities of effective teaching and adjust to the student’s process of learning

• Learn the business aspects of how to build a thriving yoga career