by Rick Hudson I lived a hundred lifetimes of vacation my first day at Blue Osa! I already had stellar expectations coming in, but I didn’t expect that even those would be surpassed in such spectacular fashion. I woke up… Read More
This healthy and hearty soup is perfect to curl up with on a rainy day or cool evening. Each creamy spoonful is layered with hints of garlic and basil. This easy to make recipe is also Gluten Free and Vegan… Read More
Gallo Pinto. Never heard of it? We forgive you, but will you forgive yourself for living so long without it once you’ve tried it? We don’t know, but you’ll definitely thank yourself. To start, Gallo Pinto is the national dish… Read More
by Maia Leggott ‘Eating for your yoga’ is a phrase we hear often these days, but many of us do not necessarily know how to put it into practice in a ‘normal’ diet. Here is a list of ten… Read More
Blue Osa’s most infamous and frequently requested dessert, Star Fruit Crisp is both healthy and decadent. Blue Osa is blessed with 3-star fruit, also known as carambola, trees that bear fruit 4 times a year. Star fruit is a low-calorie… Read More
Triangle Pose, or Trikonasana, is a powerfully symbolic pose. Traditionally, its spiritual significance lies in the idea of transformation. The three points also point to the trinity – the creator, sustainer, and destroyer. The two triangles in the heart also… Read More
Figuring out how to improve your digestive system can be somewhat tricky. And taking a vacation yoga retreat to a place that serves farm-to-table-cuisine can help you improve it. We are a society that is often on the go and… Read More
If you’re looking for a new and unique cocktail with a kick, then we have the drink for you! A signature recipe of our resort manager and bartender, Michael, this tasty beverage is just the right mix of sweet and… Read More
Savory and delicious, this Blue Osa favorite is sugar-free, vegetarian and will leave your mouth watering for more. Packed full of minerals and vitamin A, B and C, eggplants are fat-free and have only 35 calories in a cup. Eggplants… Read More
Marie’s Passion Fruit Pie is always a hit at Blue Osa. Rich in vitamins, minerals, antioxidants and fiber, passion fruit is a powerhouse of health combined with taste. With just one bite, this recipe will make you passionate about passionfruit… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials