Savory and delicious, this Blue Osa favorite is sugar-free, vegetarian and will leave your mouth watering for more. Packed full of minerals and vitamin A, B and C, eggplants are fat-free and have only 35 calories in a cup. Eggplants make an excellent choice for a healthy and flavorful dinner.
From the Kitchen of Blue Osa
Ingredients:
- 4 large Eggplant
- ½ tsp.Cumin
- 2 tbsp. Vegetable oil
- ½ tsp. Paprika
- ½ tsp. Curry½ tsp. Salt
- 2 pinches Black pepper
- 2 cups Flour
- ½ cup Milk
- 2 Eggs
- 1 cup Cheese
- 3 pinches Red pepper, use to taste
Preparation:
Preheat oven to 250F.
Thinly slice eggplant and set aside. Mix flour, cumin, paprika, curry, salt in a bowl. Gently blend eggs and slowly incorporate into flour mixture. Dip eggplant into the egg mixture, evenly coating both sides of the eggplant.
Heat vegetable oil to approximately 330F in a large frying pan. Fry each eggplant slice until golden brown on each side. Place fried eggplant slices on a baking sheet, adding cheese and a sprinkling of the red pepper.
Place the eggplant in the oven at 200 degrees for 15 minutes or until cheese is melted.
Buen Provecho from Blue Osa Yoga Retreat + Spa
Like this recipe? Check out other Blue Osa recipes here.
