The age-old sentiment that “beauty is in the eye of the beholder” may be true, but here on the Osa Peninsula beauty rests in the hands of Mother Earth. Blue Osa is intimately connected with the environment surrounding us, which… Read More
Taking time in your day to focus on you is so important, not only to the health of your body but also to the wellness of your entire being. As spa expert and holistic wellness expert Marta Tuchowska points out,… Read More
Need to decompress? Book Your Yoga Spa Vacation Today! My Journey as a Thai Yoga Massage Therapist After nine years of working with massage therapy, I started studying Thai yoga massage as a way to diversify and expand my professional… Read More
By Jen Kilgarry If you have decided to take the plunge into health and wellness by signing up for a yoga retreat or pampering spa experience at Blue Osa Yoga Retreat & Spa, chance are, you are already well acquainted… Read More
Healthy skin is one of the most common health and beauty concerns for people today, and rightfully so. Our skin is our body’s largest organ, and when our skin doesn’t look or feel good, it is exposed for the rest… Read More
One of the great things about Blue Osa is the opportunity we have to welcome yogis and retreat leaders from all over the world, such as Elise Joan Bliss. Created to feel like your home away from home, Blue Osa… Read More
Really ripe bananas aren’t always the prettiest of the bunch but who cares about a few brown spots when they have the power to naturally squash your sugar cravings and come with countless health benefits. We are lucky enough to… Read More
With the Blue Osa yoga studio, we’ve created a space where transformation happens naturally. A space that’s rightfully the centerpiece of our eco-resort – and the best yoga studio in Costa Rica. Its open-air design provides inspiring, tree-top views of… Read More
I met Manuel in the darkness of the jungle, at a turtle preserve on the Osa Peninsula in Costa Rica. I had officially begun my sea turtle rescue vacation. He was leading the night patrol, in search of sea turtles… Read More
Find yourself in the most fascinating places on the planet. Get to unforgettable locations that promise to change your world view. Introducing Blue Osa Journeys: A Departure From Ordinary Travel. We’ve created Blue Osa Journeys especially for those who crave… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials