Costa Rica Yoga retreat blue osa peninsula

5 Common Fears and How to Overcome Them in Costa Rica

There is nothing like the feeling of exhilaration, accomplishment, and confidence you get when you finally overcome a long-held fear.

And when you do, you get to experience incredible getaways in far off places such as Costa Rica.

But it’s not easy!

Believe it or not, Costa Rica is a great place to face some of those fears.

1. Fear of Flying

Fear of flying is one of the most common fears, even though it’s statistically the safest form of travel.

Costa Rica travel

Obviously, you have to fly to get to Costa Rica. But, if you’re planning on going to some of the country’s more remote (and wondrous) locations, like the Osa Peninsula, you may also have to board a second flight on a much smaller plane with Nature Air.

This can make some people particularly anxious, but the flight is a short (40 minute) hop down south, so it’s over before you know it.

A look out the window should quell your flying fears pretty quickly. The view from these flights, especially the one down to the Osa Peninsula, is incredible. Acres and acres of lush green, mountainous jungle, and miles upon miles of sparkling blue and gold coastline as you descend onto your small airstrip. The view from above is really one of the best ways to see the country.

2. Fear of Heights

Fear of heights is another one of the most common fears, ranging from people who get a little nervous while hiking high-up canyons to people who can’t even board Ferris wheels.

20. Go rappelling in Cambodia with Blue Osa Journeys

Teetering over the edge of a tall structure, looking down, and imagining the fall is certainly terrifying. But what if you could fly?

Costa Rica is known for its zip line adventures, which can be found all throughout the country’s rainforests and beaches. Many find the idea of doing one of these tours to be terrifying, but they are completely safe and offer truly remarkable views.

What better way to battle and overcome your fear of heights than to fly through the canopy of a beautiful rainforest, with 360-degree views of the serene natural landscape? After conquering the zip line and making it safely to the ground, a carnival ride will feel like child’s play.

3. Fear of Spiders and Bugs

The secret’s out: there are spiders and bugs in Costa Rica.

But the secret most people forget? They’re usually completely harmless! Even the more formidable spiders leave you alone. As the saying goes, they’re more afraid of you than you are of them.

You’re not going to find infestations of bugs in your room, but the little creatures are a part of everyday life outdoors. You learn to get used to, and even appreciate them. They’re an integral part of the beautiful ecosystem in this area, even if some of them do eat up the garden veggies.

I’ve become so comfortable with the beautifully colored and endearingly bizarre looking insects in Costa Rica that I will even pick them up and play with them sometimes. If you get squeamish around bugs, you’ll get over it real quick!

4. Fear of Snakes

Yes, there are snakes in Costa Rica, and yes, some of them are venomous.

But as long as you are careful (always carry a flashlight at night!), you will be okay. Costa Ricans are very knowledgeable and experienced when it comes to dealing with snakes – they can tell you in an instant whether or not a snake is dangerous, they know how to handle and remove them, and they know all the necessary precautions for avoiding them.

You will feel safe and protected from these common fears with your hotel staff and tour guides, and you’ll learn a lot! Their calm attitude and love for the local creatures will rub off on you, too.

You might even learn to marvel at the beauty of these serpents.

I’m a pretty fearless person, but I’ve always been very scared of snakes (even harmless little garter snakes!). However, since being in Costa Rica, I’ve learned to appreciate and respect them, and the information I’ve learned about them has helped me to fear them less. I even visited the local snake sanctuary and pet a boa constrictor!

Also, you should know that Costa Rica is one of the world’s leading researchers and producers of anti-venom. They are well-equipped and prepared to respond to emergencies! Luckily, I’ve never witnessed a situation where that was necessary.

5. Fear of the Dark

Are you afraid of the dark?

25 Fantastic Reasons To Pack Your Bags And Visit Blue Osa Right Now Baby Sea Turtles

In Costa Rica, you might learn to love it.

Costa Rica is astounding enough by day, but night time is my favorite time in the rainforest. The pitch black dark provides some of the most incredible starry nights I’ve ever experienced – on some clear nights I’ve seen so many stars that their specks start to blend together into white blobs, and I’ve even been able to see the pink and orange hues of the milky way on numerous occasions.

Plus, you’ve always got hordes of magical-looking fireflies to light your way.
Some people are afraid of creatures that go bump in the night, but taking one of the country’s many night tours will introduce you to the country’s amazing nocturnal species, and the information you learn will put you at ease.

What are you waiting for? Your inner fearless travel warrior is waiting to be unleashed on these common fears. Book your trip to Costa Rica today.

About The Author

Elizabeth Aldrich is a lifelong traveler and freelance writer specializing in arts and entertainment, travel and lifestyle, and finance and business writing. She’s written for outlets as varied as Rawckus Music & Arts Magazine, Credit Karma, Sweden Tips, and Engadget. Elizabeth has a knack (read: obsession) for finding the best deals, travel hacks, and hidden gems everywhere she goes, which she blogs about at Temporary Provisions. You can find her playing the urban romantic in NYC, downing Stumptown coffee in her hometown of Portland, OR, or retreating from the madness in the rain forests of Costa Rica. To see more of her work, visit her at www.elizabethaldrich.com.

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials