Rainforest Restoration: Botanical Body Scrub Recipes from the Blue Osa Spa

While your hands probably can’t match the magic of our in-house masseuses, with a little DIY spirit, you can at least have a bowl of one of their rejuvenating botanical body scrubs at your side. These delicious recipes bring the rich scents of Costa Rican ingredients and the therapy of the Tropics straight to your own home.

Our in-house healers are committed to using native and indigenous healing elements to rejuvenate and restore the body. They’ve developed these recipes using fresh local ingredients that exfoliate, hydrate, and even improve circulation, and they avoid all those toxic ingredients that you find in store-bought beauty products.

While you don’t have to harvest these lush ingredients straight from your backyard like we do at Blue Osa, you do want to make a fresh batch each time you do a body scrub.

So put your work aside, turn off the television, whip up a cocktail for yourself and mix up one of our simple spa recipes for a delicious body scrub. Get ready to wash away your dry skin and give yourself that tropical glow.

Gentle and Sensitive: Coconut Body Scrub Recipe

MANGO BANANA COCONUT SMOOTHIE RECIPE BLUE OSA COSTA RICA YOGA coconut in half

With coconut oil, the possibilities are endless.

Our Coconut Body Polish is ideal for anyone with sensitive skin, as it offers a light exfoliation that’s less abrasive than other scrubs. The coconut oil makes it extra moisturizing while the sugar cane and carrot gently cleanses and rids you of dead skin cells. The coconut shavings and lemongrass will leave you feeling and smelling like paradise.

-Grated coconut (fresh when possible)
-Virgin coconut oil
-Carrots
-Raw sugar cane
-Lemongrass

Blend the carrots and lemongrass until smooth. Combine small quantities of each ingredient until you have a scrub that is wet but still solid. Don’t drown it in coconut oil or it will be difficult to handle.

Brush your body with the scrub in a circular motion for a few minutes and then rinse. You can repeat this several times.

Energizing and Lifting: Coffee Lover Body Scrub Recipe

Blu Osa Costa Rica Flowers- who are my gurus- purple flowers

This one is our most popular scrub! The caffeine in coffee grounds is great for energizing and lifting your skin. Coffee releases toxins that reduce fat build up as well. I love to do this scrub before a night on the town! It’s also a good morning scrub to wake you up – make yourself a cup of joe and then re-use the grounds in your scrub after they’ve dried a bit.

-Freshly ground coffee beans
-Raw sugar cane
-Mint
-Ginger
-Sweet orange essential oil (if you have it)
-Cinnamon
-Olive oil

Blend the ginger and mint until smooth. Combine ground coffee and olive oil until you have a scrub that is wet but still solid enough to handle. Add in small quantities of the other ingredients.

Gently brush your body with the scrub in a circular motion for a few minutes and then rinse. You can repeat this several times.

Detoxing and Relaxing: Sea Salt and Herbs Body Scrub Recipe

25 Fantastic Reasons To Pack Your Bags And Visit Blue Osa Right Now Fresh Lavender

This scrub will deeply cleanse and detoxify your skin. The ingredients balance, hydrate, and purify, and the chamomile and lavender work to relax your muscles. The scent is divine and really helps to quiet the mind as well.

-Sea salt
-Chamomile
-Green tea
-Lemongrass
-Mint
-Lavender (buds or essential oil)
-Oil of your choice

Combine the sea salt and oil until you have a mixture that is wet but still easy to handle. Open the tea bags for your chamomile and green tea if it is not already loose leaf, and add the leaves to your mixture. Blend the lemongrass and mint until smooth, and add them in along with a drop or two of lavender essential oil. If you’re using lavender buds, blend them with the mint and lemongrass.

Gluten Free Lemon Mint Shortbread Cookies Mint

We want you to enjoy some of Blue Osa’s treats at home, but we’re not giving away all of our spa secrets! If you come to Blue Osa, our body scrub treatments include a full 60-minutes of exfoliating massage, and we also offer everything from body wraps and facials to Reiki and Thai Massage.

Need some deep healing? Book yourself a Blue Osa Spa Package today, and enjoy spa treatments of your choice every single day.

About The Author

elizabethElizabeth Aldrich is a lifelong traveler and freelance writer specializing in arts and entertainment, travel and lifestyle, and finance and business writing. She’s written for outlets as varied as Rawckus Music & Arts Magazine, Credit Karma, Sweden Tips, and Engadget. Elizabeth has a knack (read: obsession) for finding the best deals, travel hacks, and hidden gems everywhere she goes, which she blogs about at Temporary Provisions. You can find her playing the urban romantic in NYC, downing Stumptown coffee in her hometown of Portland, OR, or retreating from the madness in the rain forests of Costa Rica. To see more of her work, visit her at www.elizabethaldrich.com.

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials