Slice of heaven Peppermint Mocha Pie

This Summer’s COOLEST Recipe: Peppermint Mocha Pie

As temperatures begin to rise, you and your friends will probably begin searching for ways to cool down this summer. Here at Blue Osa we have a perfect recipe solution to Costa Rica’s blistering heat – and it happens to be quite delicious as well!

Our Peppermint Mocha Pie recipe is the perfect combination of cooling flavor and a delicious pick-me-up during a hot day. Peppermint and expresso lovers alike will want to consume this entire pie, so make sure you make two!

Wondering where the cooling effect of peppermint comes from? So were we. Upon asking our uncle Google, here’s what we’ve found.

According to a report by NPR, the menthol found in peppermint actually is quite the trickster. Instead of truly cooling the body per se, the chemical activates the same receptor on nerve endings that are involved in sensing cold. So not only do we feel a refreshing sensation from peppermint it can also help us feel more alert.

Derived from the mint plant, one of several different species, peppermint is actually a natural hybrid cross between water mint and spearmint. Some of its other natural benefits, mostly when used in oil form, include soothing stomach aches and sore muscles, acting as a decongestant and can help relieve stress.

With all of these wonderful benefits, who wouldn’t want a slice of mouthwatering Peppermint Mocha Pie?

Check out the easy and satisfying recipe below!

Peppermint Mocha Pie Recipe

From the Kitchen Of Blue Osa
This is definitely NOT Gluten free, dairy free, or sugar-free

Ingredients

Peppermint Mocha Pie Recipe Ingredients

What You’ll Need:

  • Spatula
  • 9” Round Pan
  • Mixing Bowl
  • Bain-Marie (Water Bath)

Crust Ingredients

  • 3 cups crushed graham cracker
  • ¼ cup sugar
  • 1 oz. butter, melted

Pie Ingredients

  • 400 g semi-sweet chocolate
  • 2 ¼ cup coconut milk
  • ¼ cup peppermint coffee creamer
  • 1 tablespoon instant espresso powder
  • 1 ½ cups cool whip
  • ½ cup sweet cream
  • 1 tablespoon corn starch

Instructions:

Directions – Crust

  1. Heat Oven to 400F.
  2. Crush (3) cups of graham crackers.
  3. Mix graham crackers, sugar and melted butter together.
  4. Pour mixture into 9” round pan and gentle press around the edges and bottom to fully cover the inside.
  5. Place pan in the oven for (5) minutes to harden crust.

Blue Osa Yoga Retreat Peppermint Mocha Pie ingredients

Peppermint Mocha Pie Crust 2

Blue Osa Yoga Retreat Peppermint Mocha Pie making the crust

Peppermint Mocha Pie Crust 3

Directions – Pie Filling

  1. Place chocolate and (3) ounces of butter into the bain marie and allow to melt.
  2. Once melted, mix chocolate, butter, coconut milk, peppermint coffee creamer, instant espresso powder, cool whip, sweet cream and corn starch all together.
  3. Pour evenly into the hardened crust.
  4. Put the pie in the freezer for (5) to (6) hours to allow it to solidify.

Blue Osa Yoga Retreat Peppermint Mocha Pie making the chocolate

Peppermint Mocha Pie Recipe Pouring Chocolate

 
And then Voila!
 
Peppermint Mocha Pie Blue Osa Yoga Retreat and Spa

Buen provecho from the Kitchen Of Blue Osa!

About the Author

Sarah Barnes Modern Warrior YogaSarah Barnes is a level 200 Registered Yoga Teacher, photographer, writer/blogger, communications professional and owner of Modern Warrior Yoga. Sarah is an alumni of Texas Tech University where she graduated with International Business and a Photo Communications degrees. She recently left her job as the lead spokesperson for Sherwin Alumina Company to explore the world and is currently volunteering at Blue Osa as a blogger, photographer and yoga instructor.

Follow Sarah her journey and adventures in Costa Rica!
Read her stories on her Blog.

 

 

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials