The Tranquility of the Blue Osa Experience

Our Approach to Yoga

Blue Osa is a yoga retreat rooted in deep spiritual practice. Blue Osa was designed to help make a profound transformation simple. Whether you’re new to yoga or a seasoned yogi, Blue Osa is an oasis for deep healing and personal growth.

A Resort Built for Yoga

Blue Osa was designed to help you find stillness. We’ve designed dedicated sacred spaces throughout the property for you to reflect, relax, and renew. Walk the labyrinth, shrines, and explore many of the private locations around the resort, created to help you move inward.

Stay Your Way

Your stay should be as unique as you are. From blissful zen retreats to deeply transformational immersions, enjoy a wide range of programs to suit you. Get one-on-one support to refine your practice from one of our experienced yoga teachers.

Book A Yoga Wellness Retreat

Book/Inquire Now:

Private Yoga Package
Yoga Teacher Training
Group Yoga Retreat
Blue Osa Yoga || Curate Your yoga package in Costa Rica

Join a Yoga Retreat

Throughout the year at Blue Osa, we are fortunate to host a variety of yoga retreats! Leading these Costa Rica yoga retreats are exceptional yoga teachers from around the world. We invite you to be a part of one of these renowned yoga teachers retreats.

The retreats are all-inclusive providing eco-chic accommodations, and healthy farm-to-table cuisine. You also have the options of luxuriating with spa services. Jump on eco-tour adventures. Or you may just want to relax daily by our chlorine-free pool.

See Upcoming Retreats
Blue Osa Yoga || Curate Your yoga package in Costa Rica

Yoga Teacher Training

Step outside of your daily routine and onto the beach for a deeply transformative learning experience of a lifetime. Blue Osa hosts several yoga teacher trainings a year. Immerse yourself into a yoga teacher training program on the beach in Costa Rica!

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blue osa yoga studio costa rica

Experience our yoga studio now! Watch this video.

Your busy life can leave you feeling disconnected, burnt-out, and distracted. Maybe you haven’t had time to slow down and explore important life questions. Maybe you’re feeling overwhelmed by the stresses of your daily routine. Or maybe you’re struggling to keep your body strong, mobile, and agile.

Maybe you need a beach yoga retreat.

Whether you’re looking to relax or to make a positive change in your life, Blue Osa believes yoga—in any environment—makes you happy, healthy, and whole. But yoga on the beach? That’s an entirely new level of peace and tranquility.

Our beachfront yoga retreats are the perfect escape. They promote healing and the development of inner awareness. They allow for mindful reflection. And they help build a foundation for a healthier lifestyle—all far away from the constant distractions of your hectic life.

The ocean waves. The crisp, clean air. The sand between your toes. It’s like a dream vacation that benefits you on a deeper level.

Because this is where you heal your mind, your body, and your soul. Book your private beach yoga retreat today and prepare for the Blue Osa experience

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials