What I Learned From My Journey To India Kajuraho

What I Learned From My Journey To India

Why did I decide to make the journey to India?

Travel is one way to begin understanding different cultures, and India is a country that will expand your mind beyond your imagination. When Aaron announced that he was leading a trip there, I knew that I had to go on it. Being able to see India with the man who had set me on my yogic path was perfect opportunity to see this amazing country.

What I Learned From My Journey To India Varanasi

Nothing prepares you for India.

Just before the plane lands, you can begin to smell that something very different is about to happen!!!! As soon as you leave the terminal, your senses are inundated, and people and seemingly insane chaos surround you. I immediately thought, what have I done?!?!

But then something happen!

There was no exact moment per se, but rather a culminating feeling after visiting many cities and historic sites. By the time we reached Varanasi, I was totally immersed in the energy, history, and beauty of the country. To realize that you are visiting historic locations where so much of yoga originated is very powerful.

What I Learned From My Journey To India Ganga River

My yoga practice changed.

Seeing the active and ancient temples along with the beauty that is the Indian people really imprints on your mind. Having the ability to understand where yoga originated, how that ancient practice has evolved, and what is practiced in India today made me embrace parts of my own practice as well as question it. The trip gave me a much better understanding of why I like and want to practice yoga.

You have to let something go.

You have to completely let go of your perception of how things are supposed to be when traveling to India! It is so foreign to anything that most Western culture people have ever experienced. By willing to simply accept what is offered, you will begin to see such beauty in some of the simplest things.

What I wished I had left back home.

The ability to acknowledge from the start that all of your senses are going to be on overload and that you have to realize that there is peace to the seemingly chaotic adventure you are on.

What advice would I give someone wanting to go India?

Go with Aaron and surrender yourself to what comes at you.

Click here to join the next Blue Osa Journey with Yogi Aaron.

About the Author

John Thurman
John Thurman, RYT-200, has been practicing yoga since 2001, and now teaches ashtanga-inspired yoga classes. Teaches in a style that focuses on providing a challenging and fun environment for all levels of students to learn and practice their yoga asana. Training includes exposure to Iyengar, restorative, and vinyasa style asanas, as well as pranayama and meditation. Physical background includes football, triathlons, weight lifting, high-intensity training, and running. Currently works as a cost analyst in the Office of the Secretary of Defense, Cost Assessment and Program Evaluation (OSD CAPE) at the Pentagon. Completed a 20-year career with the U.S. Army.

Contact at John to find out more information about his yoga. [email protected]
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Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials