These 5 Unique Day Trips In San Jose Are An Absolute Must!

Costa Rica is noted for many things: its lush landscape, picture-perfect beaches, abundant wildlife. But somehow, the capital city San Jose rarely makes it to the top of a visitor’s to-do list. Whether you’re just stopping over on your way to Blue Osa — or if you’re using the city as a central base of operation to take in a range of experiences — here are five reasons San Jose, Costa Rica day trips should be included in your plans.

These 5 Unique Day Trips In San Jose Are An Absolute Must Toucan Santuary

1. The Toucan Rescue Ranch

Just 20 minutes outside of the city, this wildlife refuge and rehabilitation center day trip is home to over 130 birds and dozens of animals—toucans, sloths, monkeys and more. Learn the stories of each of the rescued toucans and how they’ve been cared for here. Tours at The Toucan Rescue Ranch are offered on Monday, Wednesday, Thursday, Friday and Saturday at 2:00 p.m. with reservations. For a more in-depth experience, have breakfast with the babies! You’ll enjoy a full breakfast as the baby animals are fed, followed by a complete ranch tour.

Or, if you’re the creative type, come with your camera or sketchbook in hand and we’ll give you up-close access to sloths in their climbing trees and toucans in the aviary.
When planning your day trips in San Jose, please remember all programs require advance reservations and prices vary.

2.  University for Peace Park

You definitely want to include Peace Park in your days trips! Just 30 kilometers southwest of San Jose, the UPEACE Park offers a respite that feels worlds away. This protected forest land is rich in plant and animal life—monkeys, deer, reptiles and over 300 species of birds. There are also picnic areas, lakes, playgrounds, soccer fields and volleyball courts.

Hiking trails allow you to take in the Central Valley scenery; 45-minute guided tours are available by reservation at [email protected].

Public park hours are 8:00 a.m. to 4:30 p.m. daily.

These 5 Unique Day Trips In San Jose Are An Absolute Must Jade Museum

3.  National Jade Museum

These 5 Unique Day Trips In San Jose Are An Absolute Must Costa Rican JadeBoasting a stunning new 75,000 square foot space, San Jose’s National Jade Museum houses the largest collection of pre-Columbian artifacts anywhere.

Exhibits showcase jade and ceramics dating to 500 BC, offering an incomparable glimpse into pre-Columbian culture—and the high-tech interactive touches throughout will keep even the the most active young visitors entertained. Hours are 8:30-3:30 Monday-Friday and 10:00-2:00 Saturdays.

4. Parque Morazan

You don’t need to go far to shift your perspective; in fact, there’s nothing like an old-fashioned city park to refresh your spirit. Parque Morazan in San Jose is just that—located within walking distance of the Jade Museum on 3rd Avenue. It’s not unusual to see jugglers and musicians congregated here in the midst of fountains, statuary and lively street art. The neighborhood boasts Victorian architecture.

These 5 Unique Day Trips In San Jose Are An Absolute Must Park Morazan Night

These 5 Unique Day Trips In San Jose Are An Absolute Must Park Morazan Music

5. Monteverde Cheese Factory

These 5 Unique Day Trips In San Jose Are An Absolute Must trails

These 5 Unique Day Trips In San Jose Are An Absolute Must CheeseIt may surprise you to learn that not far from San Jose (about a four-hour drive), in the heart of the Tilaran Mountain Range in Monteverde, lies a Quaker settlement dating to the 1950’s. The Quakers founded the Monteverde Cheese Factory in 1953 and became the first to produce pasteurized cheese in Costa Rica.

Today their enterprise is the country’s second largest cheese maker, with over 20 different varieties to their credit. A factory tour offers you a look at the history of the settlement and the cheese making process—and, of course, the chance to sample the goods! Tours are offered at 9:00 a.m. and 2:00 p.m.  While you’re in the area, you might also get your fill of the things Costa Rica is better known for—canopy tours, horseback riding and more. Get details on all of it at monteverdeinfo.com.

When planning your getaway to Costa Rica, don’t go strictly by the guidebook to discover what to do in Costa Rica. A stop in San Jose on your way to and from Blue Osa Yoga Retreat + Spa can be so much more than just the place you catch your next flight.

Have you visited San Jose, Costa Rica?

What suggestions do you have for day trips in the capital city? Please contact us and know what gems you have found in this diverse city?

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials