The Humpback Whales Are Coming to Blue Osa - osa

The Humpback Whales Are Coming to Blue Osa, Costa Rica

Starting late July, Humpback Whales will be arriving to our jade-green front yard in front of Blue Osa Yoga Retreat + Spa in the majestic Gulfo Dulce.

The Humpback Whales Are Coming to Blue Osa Costa Rica

The Humpback Whales In Costa Rica

As big as a bus with a song that fills the warm Gulfo Dulce waters, humpback whales are the nature photographer’s dream. Known for powerful leaps out of the water, their strong tails propel them through the ocean in fast strides. Is it a mating ritual, or do whales just wanna have fun?

The story is sweeter than a casual summer fling. Humpbacks have their rears in gear, working hard all year fattening up on plankton, krill and all the finest miniature delicacies of the mighty ocean. All that work allows the darlings of the sea to traverse thousands of miles from either pole to the equator every year.

 

The Humpback Whales Are Coming to Blue Osa Costa Rica

To store up for the long journey, humpacks employ crafty fishing strategies. Using their immense size, air bubbles and a circular pattern, humpbacks force their prey into a narrow cylinder. When a big collection gathers, the wise hunter shoots through and gobbles up his prey. The “shooting fish in a barrel” imagery finally makes sense.

Playful trills and long moans are humpback foreplay. Their songs are a rich mix of tribal sounds, sparking images of a sensual romance. It’s mating season in these sweet waters.

According to local tour guide Joshua Sibley, “it’s like a single’s bar in the Gulf.” You have 2 different groups that come here, from each Pole. This is a biological corridor for many species, and very important for genetic diversity.

 

The Humpback Whales Are Coming to Blue Osa Costa Rica

The males call out to all the single ladies. They love their lady humps.

Humpback whales from the Northern Hemisphere migrate from areas near British Columbia and Alaska and head to the warms coasts of Hawaii, Mexico and our tranquil Golfo Dulce. The arduous journey, upwards of 8,000 miles in one round trip, is essential.

Newborns need the warm water and protected environment that the Gulfo Dulce provides to acclimate to the rougher open ocean. While the parents rest from their long journey and subsequent birthing, the babies learn the basics of whale life. We all have our version of training wheels.

 

The Humpback Whales Are Coming to Blue Osa Costa Rica

Here, in the front yard of Blue Osa, a plethora of sea life mingles in our sweet gulf. We are the mating spot for sea turtles and humpback whales; the playground for dolphins and manta rays. The Golfo Dulce is rich in biodiversity both on land and sea.

A special thanks to Joshua Sibley for taking the time to sit with us and for taking us out on his boat. Boat a tour with him and visit the Humpback Whales this coming August!

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Humpback Whales Are Coming To Blue Osa

About the Author

Christopher Grohs is currently volunteering at Blue Osa, a yoga retreat in the Osa Peninsula of Costa Rica. He has a strong desire to roll on the floor like a playful kitten and share in the weirdness of human movement potential, often floating around on his hands. He loves bodywork, swimming with contact dancers and crafting morning routines. In 2014, Christopher rekindled his love of yoga with trainings in the “BowSpring” template of alignment with their tagline: less mechanical, more animal. Meow.

He has an on-and-off affair with the East Coast, attending Northeastern University in Boston and spending most of his twenties in Raleigh, North Carolina. At the end of 2014, he ran away from his home—he free-listed his belongings and ventured into the wandering yogi lifestyle.

 

 

 

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

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  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials