Bend it Like a Yogi: Master Backbends for Back Pain Relief

Woman doing locus pose in the Yoga Shala at Blue Osa Yoga Retreat & Spa

Are you someone who suffers from back pain? Are you in search of a holistic way to relieve your chronic back pain? Look no further. We may have the answers you’re looking for. If you are one of the 4 out of 5 adults who experience back pain, this article is for you. This blog…

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7 Benefits of Yoga Teacher Training (Even When You Don’t Want to Teach)

Tropical yoga retreat outside

Have you ever felt the need to escape your normal 9 to 5 routine and travel to an oasis? Are you craving an experience that reminds you of the simple things in life, and how strength and happiness comes from within? A yoga teacher training program is a great opportunity to get away, clear your…

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Yoga for Mom’s With Postpartum Depression: Transform Your Pain into Purpose

We’ve come a long way as a society when it comes to recognizing, understanding, and supporting women with postpartum. We are also a ways off from evolving past the patriarchal paradigm where a man in a relationship calls the shots because he earns money. In contrast, the woman stays home with the kids and performs…

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What Is A Yogi Personality? 7 Surprising Qualities To Know

silhouette of woman making yoga pose

There comes a point in your yoga journey when you start asking: What is a yogi personality, anyway? Does being an authentic yogi mean sporting mala beads and greeting passersby with a nod and a namaste? Does it require signing up for meditation retreats and spouting the benefits of a raw vegan diet?  Or maybe…

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Yoga Anatomy 101: Your Ultimate Guide to Yoga and Anatomy for a Safer Practice Today

Man With Skeleton | Blue Osa

​​Yoga anatomy covers the study of the body’s muscles, joints, tissues, membranes, cells, and more. These are parts of the body that awaken during a yoga class. As a yoga teacher, or someone looking to take a yoga teacher training, it’s very important to understand what you’re instructing your students to activate in their students’…

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Become a Yoga Instructor: How to Get Yoga Certified

the spiritual path of yoga with susan smith

So you want to learn how to get yoga certified?  Congratulations! The call to become a yoga instructor is a rewarding one and — due to collective trauma and all-time high-stress levels — a skill our world needs now more than ever before. Don’t want to become a yoga instructor… …but still, want to pursue…

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How Much Do Yoga Instructors Make in 2025?

how to make money as a yoga teacher

Wondering how much do yoga instructors make a year?  First, let’s imagine your dream day as a yoga instructor.  You wake up to sunlight beaming across your carpet. You stretch, then head to the kitchen to grab a steaming cup of coffee. It’s time to journal, meditate and read. Later you’re teaching two private yoga…

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7 Reasons Why This Is The Best Online Yoga Teacher Training

Yoga is becoming increasingly popular. Health-conscious folks and people who are interested in physical activities are taking yoga. After a few months/years of consistent yoga practice, many people want to understand the Yoga practice better. A Yoga Teacher Training is one of the best options to “go deeper into the practice of yoga.” Alas, social…

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How to Choose The Best Online Yoga Teacher Training

Are you considering an online yoga teacher training? I have one thing to say. Congratulations! To rise above the limitations set upon us during this difficult time is only a testament to your strong will and dedication to fulfilling your life purpose. It’s no easy feat having to adjust to all the changes, but I’m…

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Now Is the Time To Take An Online Yoga Teacher Training

Online yoga teacher trainings are currently trending because there’s a lot of uncertainty in the world right now. What we do know is this. Going online for what we used to do in person is happening more often. Many people feel safer going online to study, to meet up, and to learn. Being a destination resort…

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Got pain? This will help you!

YOU DESERVE TO LIVE PAIN-FREE...

Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!

All you need is 5 minutes per lesson and it's FREE!

This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.

I hope you'll join me on this journey!

~Yogi Aaron

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Is Yoga Teacher Training Right For Me?

We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.

In this series, you will learn:

    • Am I a candidate for yoga teacher training??
    • What will I learn in a YTT?
    • Do I need to have a perfect downward dog to attend YTT?

14-Day 200-Hour Yoga Teacher Training in Costa Rica

If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!

300-Hour, 28-Day Yoga Teacher Training

Do You Feel Called To Something Greater?

This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.

You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.

And more! You will be able to offer these transformative skills to others!

Join the next one!