Keeping with your yoga practice can be a bit of a challenge sometimes. Between life’s everyday commitments and obligations, it’s often an intense juggling act to maintain everyday life. There’s a lot of expectations we set for ourselves and that list of things to do just seems to be growing and growing. And now you’ve…
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“Bless the Food Before Us. The Family Beside us, & The Love between us” Sitting down for a meal to eat is more than a necessity to fuel the body. It is a time to refuel ourselves, slow down, and reflect with family and friends. But, in today’s modern-day society, we often neglect to take…
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By Joe Germania When I first started practicing yoga consistently I judged and competed mentally in every yoga class. Every yoga class became an intense yoga competition. I’d judge people’s warm ups as showing off. I’d think my yoga postures were better or more honest than others. I’d even go beyond simply judging and start…
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