yoga practice Archives - Blue Osa Yoga Retreat + Spa

6 Yoga Poses for Hip Pain Relief

Yogi Aaron doing Muscle Activation for the Psoas Muscle

If you’re searching for yoga for hip pain relief, chances are you’re tired of living with frustrating injuries and debilitating pain. I get it… For years, I struggled with compression in my lower back, which eventually led to severe pain in my right hip. When you’re experiencing pain, it can feel as though the world…

Being in pain is not a great feeling. It can affect everyday and actions, daily living and even impair your mental health. And with so much going on in today’s society, the last thing you need is to feel discomfort in your body. Pain can arise in many areas of the body; from the hips,…

The journey of yoga traces back as far as 5,000 years ago, discovered in sacred texts known as “Rig Veda.” This collection of hymns and mantras were used by the Vedic-age priests in practice. While it was more closely related to spirituality and religion in its earlier stages, yoga has transformed into an activity that…

The Summer Solstice arrives in the Northern Hemisphere on June 21st every year. On this special day, we all celebrate the Sun and the Light, and the longest day of the year. But what is the history behind Summer Solstice and how to get the best out of the first day of summer? Summer Solstice:…

Happy Baby - Best Yoga Poses for Sitting

Chances are, if you’re reading this, you are probably sitting. Or at least spent a large majority of the day sitting…Sitting while on your commute to the office, sitting at your desk and then sitting while watching television. If this sounds like you then perhaps you could benefit from some restorative yoga for sitting. Our…

The Importance and Benefits of Rest - Sleeping in Bed

The importance and benefits of rest are endless… Much like a battery that needs to recharge, so does the body. Without rest, the body feels tired and sore, contributing to lower work performance and a decreased ability to function. There are many reasons why we need to rest, beginning with the importance of recharging the…

Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses. There’s no secret to it: If you want to realize the mental and physical benefits of yoga, you must roll out your mat and begin. There’s just one problem… If you’re a yoga beginner, getting started…

When research* tells us our screen-time averages around 10 hours a day, is it a wonder that neck and shoulder pain is the most common ailment people are dealing with today? Many other factors contribute to neck pain, and it doesn’t take long for the pain to spread to other areas of the body, debilitating…

Have you ever been in Pigeon Pose and found yourself wondering… …how long do you hold a yoga pose, anyway? Whether you’re a yoga beginner or simply trying to kick-off an at-home yoga practice, you’re certainly not the first to ask this question. There’s only one problem: There isn’t a right or wrong answer for…

Online Yoga teacher Training 200 hour by Blue Osa

Want to learn how to do yoga at home but not sure where to start? It might sound cliche, but it’s true: yoga is for everyone, everywhere. Learning how to do yoga at home is a profound way to promote total mind-body-soul wellness. If you’re new to yoga, it’s always a good idea to learn…

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Got pain? This will help you!

an illustration of someone in a lot of back pain

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I want to be Pain-FREE

This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.

I hope you'll join me on this journey!

~Yogi Aaron

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