Yoga Pose Archives - Page 2 of 2 - Blue Osa Yoga Retreat + Spa

Headstand – A “Hard” Yoga Pose Made Easy

Sirsasana I, or supported headstand, is considered to be the king of all yoga poses and can seem a bit daunting at first. It is definitely not a pose you should rush, because you could risk serious injury without following proper technique. The safest and most effective way to practice the supported headstand is to…

A somewhat challenging, yet extremely rewarding pose is Camel Pose or Ustrasana. A great backbend pose, Camel Pose requires a bit of stamina and endurance as it opens your shoulders and chest, while also strengthening your back. The pose is perfect for those looking to stretch the entire front of the body as well as…

It’s hard to be a kid these days. Children in today’s age encounter all sorts of social, emotional and physical challenges, and more often than not they don’t have the tools or the knowledge for coping with such conflict. But the answer could lie in yoga. Yoga can be an incredibly powerful way to teach…

benefits Seated Twist (Marichyasana C) yoga

Marichyasana C is named after Marichi, the mythological Hindu sage who is the son of Brahma. This seated twist is done by rotating your torso with one leg bent and one leg outstretched. The pose provides you with a great full body release as it stretches the shoulders, hips, and spine. For this reason, the…

One of the first arm balances that yoga students will learn is Crow Pose, which some may also call Crane Pose. In order to move onto other arm balances, it is vital you understand and master Crow Pose first. Students will most often perform this pose early during a class, as it takes a lot…

Yogi Aaron practicing triangle pose in Costa Rica.

Triangle Pose is a key foundational posture for any yoga practice. Not only does it offer an array of fantastic physical benefits, but Triangle Pose is also a common posture used to move in and out of other more advanced yoga postures. No matter how advanced your practice or yoga teaching experience, it’s sometimes critical…

+ Go On To Teach Yoga Poses Half Moon Pose (Ardha Chandrasana) can be a particularly daunting yoga posture for both yoga students and yoga teachers alike. That’s in large part because Half Moon Pose is not only a balancing posture but also a powerful way to stretch and strengthen the entire body. However, with…

Got pain? This will help you!

an illustration of someone in a lot of back pain

YOU DESERVE TO LIVE PAIN-FREE...

Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!

All you need is 5 minutes per lesson and it's FREE!

I want to be Pain-FREE

This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.

I hope you'll join me on this journey!

~Yogi Aaron

Sign Up Here, it's FREE!