Advice For Yoga Teachers Just Starting Out

You’ve just finished your yoga teacher training and you’re wondering whether you’re ready to start teaching yet. Maybe you’re full of confidence and eager to get going, or perhaps you’re holding back and questioning your ability, or whether you’d prefer to get more experience first. However you’re feeling, I’m here to offer some guidance from…

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Five Guaranteed Ways To Become More Grounded

Five Guaranteed Ways of Becoming More Grounded Blue Osa Yoga Teacher Training Costa Rica Lara 1

By Lara Healy Uh-Oh, I’m “Un-Grounded”…But What Does That Even Mean? I had heard many yogis, including our yoga teacher, Yogi Aaron, talk about the importance of staying “grounded.” But I always wondered, “What does that mean, exactly? What is being ‘grounded?’ Why was it important? And, how do I get it?” Five Guaranteed Ways…

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How To Awaken Your Intuition And Find Your True Self: 7 Easy Tips

The scientific benefits of meditation

Understanding how to awaken your intuition is something that takes practice to learn. Intuition is a phenomenon in that the mind acquires knowledge without the use of reason. Intuition is seen as greater knowledge, knowledge beyond intelligence, opposite to our rational thinking. It is the ultimate state of humanity. As animals rely on their instinct,…

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Who Is Your Guru? Who Is Your Teacher?

My Gurus From The Himalayan Masters Blue Osa Blog Costa Rica

These 24 statements have come from the book, “The Himalayan Masters” by Pandit Rajamani Tigunait who is the spiritual leader of the Himalayan Institute in Honesdale Pennsylvania. This excerpt is a conversation between Dattatreya and a king who was passing by him one day. The king asked:”Who is your guru?” whereby Dayyatreya responded, “I have…

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I’m A Humble Yogi Dammit. Now Stop The Yoga Competition!

Stop The Yoga Competition

By Joe Germania When I first started practicing yoga consistently I judged and competed mentally in every yoga class. Every yoga class became an intense yoga competition. I’d judge people’s warm ups as showing off. I’d think my yoga postures were better or more honest than others. I’d even go beyond simply judging and start…

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How To Practice Transformation Even Through Turbulent Times

How To Practice Transformation Even Through Turbulent Times

I am hearing daily from so many people that they are feeling, “different”: More sensitive, feeling body pains, getting ill, energized for some, sluggish for others. Tired but not sleeping. Overwhelmed but not knowing exactly why. All these symptoms are bodily responses to changing energetic fields all over the planet and in our solar system.…

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30-Day At Home Yoga Challenge For Transformation

30-day yoga challenge

  Practice yoga once a week and you’ll get sore. Practice yoga three times a week and you’ll get fit. Practice yoga every day and you’ll transform your life. ~ things yogis say   I’ve had a “serious” yoga practice for about four years now. I use the word serious quite loosely. I practiced online,…

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The Power Of Silence: How Silence Can Free Us

Staying silent in the morning, how hard could that be? As it turns out, it was much more difficult than I had thought. Yet, even though it was challenging at first, practicing morning silence grew easy and effortless. Morning silence was one of the most revealing and beneficial experiences during my month at Blue Osa…

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How To Keep Your Vision As A Yoga Instructor In Sight

group yoga retreat || What is your message || Beach

Do you find yourself wondering why some yoga teachers have great success, while others don’t? Do you feel like they just have better luck? Or that there is no room for you in an overcrowded market? You’re working hard teaching class after class, but you worry your yoga business will never take off. You’re tired…

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A Traveling Yogi Discovering India

Traveling Yogi India

By Brian Gorman Even now, almost seven years later, I cannot articulate why I decided to travel to India. Traveling to India was never on my “have to go there” (or even “want to go there”) list of places to visit. My knowledge of India, its people, and its culture was superficial, and not overly…

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This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.

I hope you'll join me on this journey!

~Yogi Aaron

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In this series, you will learn:

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