The Summer Solstice arrives in the Northern Hemisphere on June 21st every year. On this special day, we all celebrate the Sun and the Light, and the longest day of the year. But what is the history behind Summer Solstice and how to get the best out of the first day of summer? Summer Solstice:…
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There comes a point in your yoga journey when you start asking: What is a yogi personality, anyway? Does being an authentic yogi mean sporting mala beads and greeting passersby with a nod and a namaste? Does it require signing up for meditation retreats and spouting the benefits of a raw vegan diet? Or maybe…
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Whether you’re a yoga beginner or a long-time yoga devotee, you’ve likely had a moment when you’ve wondered: Just how old is yoga, anyway? The thing is… The history of yoga is complicated. Trying to date the precise origin of yoga is like attempting to perfect your yoga practice — both are an effort in…
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Chakra alignment plays a crucial role in the success of our life. If your chakras are not aligned, the chances are that you will feel burnt out, have little motivation, and communication with others will require more energy. We can remove our energetic internal system blockages through chakra alignment practices, therefore becoming more aligned in…
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Yoga Nidra is becoming a very popular topic because of its restorative effects. And while everyone recognizes the benefits of sleep and rest, at times, these two words are not taken seriously. Although we have the best intentions to sleep better, to get those golden eight hours of sleep, we so often hear about, that…
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Language is meaningful. The words we use have the power to harm or heal. As yoga teachers, we are likely the only person talking when we enter a yoga class to teach. In this position of influence, we should hold our verbal language with as much importance as the sequence we are about to teach.…
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We face challenges every day. It is part of the parcel we call life, and unfortunately, it is not something anyone can escape. We often have a hard time dealing with life’s stressors, but it doesn’t have to be this way. How we respond to these challenges and stresses dictates whether our life is one…
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Who is Ganesh? Is Ganesh a Real Being? Ganesha, also spelled Ganesh, is a deity in the Hindu tradition. So, why is the symbol of Ganesh, depicted by a potbellied boy-like body with the head of an elephant, so important in the yoga tradition? What exactly does he represent? What can we learn from him?…
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The history of yoga is as complicated as trying to contort your body into Formidable Face Pose. Researchers can’t seem to agree on when exactly yoga became a part of humanity, but some say it may date back as far as 15,000 years. What is more certain is that the physical, mental, and spiritual practices…
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Yoga has reached such heights of popularity, that most people you meet ask “What style of yoga do you practice?”. At Blue Osa, we welcome all kinds of yoga retreats and enjoy the variety that this brings to Costa Rica. And during our yoga teacher trainings, we pass on authentic Himalayan Yoga Tradition teachings. The…
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In this series, you will learn:
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