Are you someone who suffers from back pain? Are you in search of a holistic way to relieve your chronic back pain? Look no further. We may have the answers you’re looking for. If you are one of the 4 out of 5 adults who experience back pain, this article is for you. This blog…
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Being in pain is not a great feeling. It can affect everyday and actions, daily living and even impair your mental health. And with so much going on in today’s society, the last thing you need is to feel discomfort in your body. Pain can arise in many areas of the body; from the hips,…
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Do you suffer from chronic knee pain? One in four Americans does* — making yoga for knee pain one of the most common requests I get from people of all ages, fitness levels, and backgrounds. Look, I know just how frustrating and debilitating knee pain can be because I’ve suffered from it, too. I remember…
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Let me ask you a question: Why are you stretching? When I ask my students this question, they often say they stretch for flexibility, overall health, or sports performance. Maybe your answer is similar. I then ask: “How much flexibility do you need to be happy?” No one has an answer. And the truth is,…
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When research* tells us our screen-time averages around 10 hours a day, is it a wonder that neck and shoulder pain is the most common ailment people are dealing with today? Many other factors contribute to neck pain, and it doesn’t take long for the pain to spread to other areas of the body, debilitating…
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Yoga poses for upper back pain can provide much-needed relief when you need it most. There’s only one problem: Most yoga teachers are giving you instructions that will only make your back pain worse. It’s true. You might even have experienced it firsthand… After a yoga class, you feel a bit of relief, only for…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
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