If you’re anything like me then when fatigue kicks in you have a tendency to try and push through it, rather than surrender and chill, especially if it goes on longer than a couple of days. I start wondering what’s… Read More
Students come to yoga for several reasons. One of the reasons is to build a stronger body. The general notion is that if we become stronger in the body, we become stronger and more powerful in life. The Warrior Yoga… Read More
You’ve seen the asana, but do you know the Warrior legend? Lord Shiva created Virabhadrasana from the locks of his own hair to avenge his wife’s death. Shiva’s wife Sati was the daughter of Daksha; he did not approve of their… Read More
Weight loss is one of those subjects that everyone has an opinion on. It should be added to the list of ‘conversations to avoid at the dinner table.’ Politics, religion, money, and “How do you lose weight?” Everyone trying to… Read More
by Maia Leggott ‘Eating for your yoga’ is a phrase we hear often these days, but many of us do not necessarily know how to put it into practice in a ‘normal’ diet. Here is a list of ten… Read More
People travel to Blue Osa from all over the world to heal. The Osa Peninsula is a powerful energetic vortex that seems to magnetize a certain type of person which is why Yogi Aaron was called here in the first… Read More
Do you struggle with tight hamstrings? If so, then you already understand just how frustrating hamstring pain and tightness can be! From walking to bending to squatting, the hamstrings are responsible for countless day-to-day hip and knee movements. In fact,… Read More
What is the Digestive System? Simply put, the digestive system is a process our body uses to break food down into small water-soluble molecules that can be absorbed into the bloodstream. It is important for the body to break down… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials