What are your foundational beliefs about life? Why are we here? I believe that each human soul has a unique purpose or dharma, with special gifts and talents to offer the world; and that we are born to discover this… Read More
One common question we receive is whether the philosophy of yoga can align with different religions. In this article, we’ll explore various belief systems and examine how yoga philosophy can harmonize with each. But before we dive into it, we’d… Read More
There are so many explanations for what yoga is, what constitutes a yoga practice and what we should really focus on in our practice. People always ask,“What should my yoga practice be?” For many, “practice” consists of doing as many… Read More
You’ve seen the asana, but do you know the Warrior legend? Lord Shiva created Virabhadrasana from the locks of his own hair to avenge his wife’s death. Shiva’s wife Sati was the daughter of Daksha; he did not approve of their… Read More
This is a confession series with four yoga retreat leaders. They share their thoughts on fear, courage, adventure, what scares them the most, and how they deal with fear. The following is written Yogi Hollis who is coming to Blue… Read More
“We can easily forgive a child who is afraid of the dark. The real tragedy of life is when men are afraid of the light.” Plato Fear is a signal of a threat – It is also a necessary tool… Read More
This is a confession series with four yoga retreat leaders. They share their thoughts on fear, courage, adventure, what scares them the most, and how they deal with fear. The following is written Martin Scott, who came to Blue Osa… Read More
A few years ago before the winter solstice, as the days grew darker and shorter, I began to notice how my attention shifted to the “dark” areas of my life. I came to realize that the practice of yoga can… Read More
Marianne Williamson said, ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.’ We each have so much potential, yet all too often, there is a gap between what we’re capable… Read More
A balanced body is a balanced life. Finding balance is one of the hardest things to do. As yogis, we are in constant awareness of this delicate path we need to tread. If you tip just a little one way… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials