“As if I wasn’t already in a dream living on the beach in Costa Rica doing yoga every day – I also get to eat delicious, freshly-picked fruits every day.” – overheard at Blue Osa No tropical dream is complete without a healthy serving of nature’s candy. Here at Blue Osa, our food farm is…
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Starfruit, also known as carambola, is a sweet and sour exotic fruit in a star shape. It’s not only tasty but its health benefits make it one of the best tropical fruits on the market. Good news, we have 3 starfruit trees at Blue Osa to refresh your days with star fruit juices or desserts.…
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This month’s recipe is a sinfully good mango cheesecake recipe prepared by our head chef, Jose. Sometimes referred to as the “king of the fruits,” mango is an extremely popular and highly nutritional fruit which can be feasted upon throughout the year as it is always in season. Another common term associated with the main…
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By Sarah Barnes There has been a lot of talk about how to detox using detox programs lately and we’re pretty sure that there are just as many opinions out there as there are types of detox programs. It also seems that doctors, nutritionists, trainers, yogis and health enthusiasts alike are on different sides of…
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You don’t have to be a foodie to love traditional Spanish dishes. Originating in various regions of the country, some of Spain’s most delectable fares are now famously consumed throughout the world. Here are seven of our favorite Spanish dishes, whether internationally known or exclusive to Spain. Top 7 Traditional Spanish Dishes 1. Paella …
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In celebration of our retreat to Spain with Yogi Aaron, our highly acclaimed Blue Osa Kitchen decided to remix the traditional Spanish Paella recipe and give it a bit of Blue Osa farm-to-table flair. Our guests and the Blue Osa family loved the delicious dish and may or may not have had seconds (and thirds)!…
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The New Year is here and the temptation to snack on sweets and treats is still a daily struggle. If healthier living, fitness, or weight loss is part of your New Year’s resolution, stay strong and motivated with these 7 healthy smoothie recipes from around the web and the Blue Osa backyard! 7 Delicious Healthy…
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Really ripe bananas aren’t always the prettiest of the bunch but who cares about a few brown spots when they have the power to naturally squash your sugar cravings and come with countless health benefits. We are lucky enough to enjoy this beautiful fruit on a regular basis at Blue Osa where they are plentiful…
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Thinking about ditching dairy but not sure what where to start? Rice milk is an easy and affordable alternative to lactose milk along with almond milk, the creamier cashew milk, and hemp milk. Sure, you could buy it from the store, but we all know home made milks don’t compare to the over-the-counter alternatives! Here in…
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Healthy large intestines contain beneficial bacteria–“probiotics”– which feed on the waste left over from our digestion, creating lactic acid. It is this acidity that stops the growth of harmful yeasts and parasites in the colon and keeps your digestive system working at it’s best. Eating raw fermented vegetables can help replenish this healthy bacteria. However,…
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Got pain? This will help you!
YOU DESERVE TO LIVE PAIN-FREE...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
