Health Archives - Page 5 of 5 - Blue Osa Yoga Retreat + Spa

10 Foods To Enhance Your Yoga Practice

by Maia Leggott ‘Eating for your yoga’ is a phrase we hear often these days, but many of us do not necessarily know how to put it into practice in a ‘normal’ diet. Here is a list of ten foods to enhance your yoga practice that focuses on things like fiber, protein and bone…

Figuring out how to improve your digestive system can be somewhat tricky. And taking a vacation yoga retreat to a place that serves farm-to-table-cuisine can help you improve it. We are a society that is often on the go and travels often, so we can’t plan for every detail of what we consume. With so…

passion-fruit-pie-costa-rica-blue-osa-recipies-dessert.jpg

Marie’s Passion Fruit Pie is always a hit at Blue Osa. Rich in vitamins, minerals, antioxidants and fiber, passion fruit is a powerhouse of health combined with taste. With just one bite, this recipe will make you passionate about passionfruit too! From the kitchen at Blue Osa Marie’s Passion Fruit Pie Ingredients: 3/4 cup butter…

Woman lying on her stomach while an Acupuncturist places needles in her back.

People travel to Blue Osa from all over the world to heal. The Osa Peninsula is a powerful energetic vortex that seems to magnetize a certain type of person which is why Yogi Aaron was called here in the first place. He was hosting a yoga retreat right down the road from the sacred land…

Healthy and decadent, this exotic star fruit dessert is a Blue Osa original. Topped with a sweet, yet savory, crumble and tangy cream, your guests will beg you for the recipe . . . and seconds. Not familiar with a star fruit? Star fruit — or carambola — is a sweet and sour fruit that…

Woman in all white and a white background practicing Gate Pose.

Think about this for a moment. How aware are you of your front body? How often do you use it? You pretty much focus on your front body from the moment you wake up and walk to the bathroom mirror to brush your teeth to greeting people throughout your day, to eating, using your hands,…

Do you struggle with tight hamstrings? If so, then you already understand just how frustrating hamstring pain and tightness can be! From walking to bending to squatting, the hamstrings are responsible for countless day-to-day hip and knee movements. In fact, they’re one of the most important muscle groups in the body. Because the hamstrings are…

Wooden spoon filled with butter and a block of butter next to it.

Pass the butter or pass on the butter? Butter at Blue Osa At Blue Osa, clean, farm-to-table eating is our priority. It is also important for us to show our guests that eating healthy and clean doesn’t mean you have to sacrafice on foods we all love but are guilted into eliminating from our diets.…

Silhoutte of Yogi Aaron in a wide legged standing position on the beach in front of Blue Osa in Costa Rica.

What is the Digestive System? Simply put, the digestive system is a process our body uses to break food down into small water-soluble molecules that can be absorbed into the bloodstream. It is important for the body to break down food so that vital nutrients including vitamins, minerals, fats, carbohydrates and proteins can be absorbed…

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