10 Foods To Enhance Your Yoga Practice
by Maia Leggott ‘Eating for your yoga’ is a phrase we hear often these days, but many of us do not necessarily know how to put it into practice in a ‘normal’ diet. Here is a list of ten… Read More
8 Tips For Better Digestion
Figuring out how to improve your digestive system can be somewhat tricky. And taking a vacation yoga retreat to a place that serves farm-to-table-cuisine can help you improve it. We are a society that is often on the go and… Read More
Marie's Passion Fruit Pie
Marie’s Passion Fruit Pie is always a hit at Blue Osa. Rich in vitamins, minerals, antioxidants and fiber, passion fruit is a powerhouse of health combined with taste. With just one bite, this recipe will make you passionate about passionfruit… Read More
Heal Your Body With Acupuncture
People travel to Blue Osa from all over the world to heal. The Osa Peninsula is a powerful energetic vortex that seems to magnetize a certain type of person which is why Yogi Aaron was called here in the first… Read More
Blue Osa's Star Fruit Crisp Dessert
Healthy and decadent, this exotic star fruit dessert is a Blue Osa original. Topped with a sweet, yet savory, crumble and tangy cream, your guests will beg you for the recipe . . . and seconds. Not familiar with a… Read More
Parighasana: The Gate To Better Breathing
Think about this for a moment. How aware are you of your front body? How often do you use it? You pretty much focus on your front body from the moment you wake up and walk to the bathroom mirror… Read More
Tight Hamstrings? The #1 Thing You Should Do Today (It's Not What You Think)
Do you struggle with tight hamstrings? If so, then you already understand just how frustrating hamstring pain and tightness can be! From walking to bending to squatting, the hamstrings are responsible for countless day-to-day hip and knee movements. In fact,… Read More
The Shocking Health Facts About Butter and Margarine
Pass the butter or pass on the butter? Butter at Blue Osa At Blue Osa, clean, farm-to-table eating is our priority. It is also important for us to show our guests that eating healthy and clean doesn’t mean you have… Read More
Yoga For Digestive Problems
What is the Digestive System? Simply put, the digestive system is a process our body uses to break food down into small water-soluble molecules that can be absorbed into the bloodstream. It is important for the body to break down… Read More
Book/Inquire Now
Got pain? This will help you!
You deserve to live pain-free…
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
- • Am I a candidate for yoga teacher training??
- • What will I learn in a YTT?
- • Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
