As a formally vocal sceptic that recently “found” yoga during a month long stay at Blue Osa Yoga Retreat and Spa, I was keen to do a little digging into the benefits that yoga could provide. The results were staggering! The Benefits Of Yoga – What you Didn’t Know! Before I made a conscious decision…
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“Ditch social media and my T.V for a week . . What ?” Depending on who you are, and how much you use technology in your daily routine, a digital detox might seem either insane or too easy. It’s not until you begin to experience the highs and lows of a digital detox rollercoaster that…
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By Sarah Barnes There has been a lot of talk about how to detox using detox programs lately and we’re pretty sure that there are just as many opinions out there as there are types of detox programs. It also seems that doctors, nutritionists, trainers, yogis and health enthusiasts alike are on different sides of…
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Did You Know? The amount of water in the human body changes as you age. From the very beginning of our lives and up until year one, our bodies are made up of roughly 75 to 78 percent water. After that first year it drops significantly to around 65%. Finally, as we move into our…
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By Jeannie Mark Health experts agree, getting fit is an important factor to life. But often our busy schedules create excuses, so we start watching more TV or begin eating junk food instead of cooking healthy meals. Luckily, these five steps to healthy habits to get back in shape are easy to do and attainable,…
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The fitness industry is big business in the United States. With over 72 million Americans, or one third of the population of the United States considered clinically obese, franchises offering solutions to your weight woes are popping up left, right, and center. Ranging from your traditional gym and weight-loss facilities to some of the more…
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By Robbie Allison-Young If you’re setting resolutions for the New Year that involve cultivating healthier habits for a happier life, you’re probably not alone. Most of us tend to get resolution crazy right around this time of year, and let’s face it, the majority of us fail. It’s just the sad truth. I’ll be the…
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Avocados are a popular fruit packed with nutrients, vitamins, and minerals that work to keep our bodies happy and healthy. Not only are avocados a great healthy fat, but they also taste amazing and do wonders for the body. However, did you know that avocados are also great on the skin? Yes, you read correctly…
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“Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principle of softness overcoming hardness.” – Lao Tzu For something that is odorless, tasteless and colorless, water sure has a lot of power. 60% of the adult human body is made of the stuff. We need it to survive.…
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Do you know all of the endless benefits of papaya? The Papaya is such a versatile fruit here in Costa Rica: not only is it absolutely delicious, but also PACKED with nutrients. The Papaya is definitely a staple ingredient at our beachfront yoga retreat. We love to eat it just as much as we love…
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This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me on this journey!
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Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
