Health Archives - Blue Osa Yoga Retreat + Spa

Yoga for Mom’s With Postpartum Depression: Transform Your Pain into Purpose

We’ve come a long way as a society when it comes to recognizing, understanding, and supporting women with postpartum. We are also a ways off from evolving past the patriarchal paradigm where a man in a relationship calls the shots because he earns money. In contrast, the woman stays home with the kids and performs…

“Ditch social media and my T.V for a week… What?” Yes, this can seem hard or maybe even easy to think at the beginning “sure I can do it.” Until you go through the phases of the detox and the low and high roller coaster of emotions and then you begin to realize how addicting…

Back spasms can be frustrating, painful, and often debilitating. A common cause of lower back pain, these spasms range from a one-off annoyance for some people to a chronic issue for others. However, there is some good news. Although back spasms are sometimes painful enough to warrant a hospital visit, they’re usually temporary and treatable.…

Several people come to a yoga class to ease their back pain. Low back issues and sacroiliac problems are a plague in our current society. This physical issue originates from the second chakra, swadhisthana. Our energetic home about our relationships with the external world – how we assert and permit control and flow in our…

If you can’t figure out why you feel so unproductive at work, it’s time to start thinking about how you spend your evenings. One of the best ways to have a successful day is to prepare for it the night before. However, although morning routines are currently getting lots of attention, nighttime planning is often…

Do you have a morning routine? Probably not. If your typical morning involves hitting the snooze button, grabbing something for breakfast, and rushing out the door, you’re not alone. Most of us live time-poor and responsibility-filled lives. But when we start the day in a stressed state, we end up losing out overall. Fortunately, creating…

As our daily schedules become more jammed, to-do lists increase, and commitments must be taken care of, little by little simplicity is thrown out the door. We start to become conditioned into finding ways to create more of this ‘busy life’, while thinking this is the way to make a life, when we truly have…

yoga for back health | Yogi Aaron back health

Back pain is a staggeringly common health issue. Although wellness is a rapidly growing industry, many of us still take our spinal health for granted. Hours spent sitting at desks, hunched over computers, and slumped in front of Netflix are likely contributors to the problem. But back pain can also be caused by unexpected injuries…

Woman sitting in a meditative position holding mala beads in her hand.

The word mantra comes from Sanskrit, an ancient Indian language dating back almost four millennia. Today, Sanskrit is used only as a liturgical language in Hinduism and some prominent texts of Buddhism and Jainism. Difference Between a Mantra and an Affirmation The use of mantras is ancient but has only been adopted by popular Western culture…

Back pain is one of the most common ailments that can affect people of all ages. Many things can lead to back pain, such as repetitive heavy lifting, poor posture, a recent injury, or even a sudden awkward movement. While it is always a good idea to have your doctor rule out any serious injury,…

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