We face challenges every day. It is part of the parcel we call life, and unfortunately, it is not something anyone can escape. We often have a hard time dealing with life’s stressors, but it doesn’t have to be this way. How we respond to these challenges and stresses dictates whether our life is one…
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When you think of empowerment, who or what comes to mind? I asked a few yoga friends, and this is what they said: “Superman, the superman pose.” “Autonomy” “The ability to make a decision without restriction.” “Leadership, confidence, representation.” “Elizabeth Warren.” “A person of privilege, someone with money.” I took a moment, and I realized,…
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Comedian, movie star, and amateur philosopher, Russell Brand, is the host of a new podcast called Under The Skin, and I AM OBSESSED. On the podcast, he has interviewed the likes of Al Gore, Neil Degrasse Tyson, David Lynch, and most recently, Brené Brown. And, if you just paused and asked yourself, “who is Brené…
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There is nothing like the feeling of exhilaration, accomplishment, and confidence you get when you finally overcome a long-held fear. And when you do, you get to experience incredible getaways in far off places such as Costa Rica. But it’s not easy! Believe it or not, Costa Rica is a great place to face some…
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“Fearlessness is not the absence of fear. It’s the quality of Awareness we bring to the moment fear arises.” Moments of fear are a natural response to threatening circumstances. They are an integral part of the system within our bodies and throughout the greater world that keeps us alive and pushes us forward through our…
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Costa Rica is one of the safest countries in the world, and the safest in Latin American. Still, it’s important to follow certain safety precautions everywhere you go, especially when you’re traveling in a foreign country alone. Navigating the world solo is often a balance between confidence and fear. After traveling to Costa Rica alone…
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I’ll admit, I am not a fan of “endings”. Most recently this was evident when my yoga teacher training concluded. Even though all the students were strangers at the beginning, by the end of the month we had become a family and it was sad when the time came for each of us to return…
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We’ve all been there. We hope and long for a particular outcome. We pour all our energy into achieving our dreams or trying to remain on what we consider to be the perfect life path. But then, after giving it every essence of our being, life doesn’t always work out the way we expect. But…
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Understanding how to awaken your intuition is something that takes practice to learn. Intuition is a phenomenon in that the mind acquires knowledge without the use of reason. Intuition is seen as greater knowledge, knowledge beyond intelligence, opposite to our rational thinking. It is the ultimate state of humanity. As animals rely on their instinct,…
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What is bravery, exactly? How do you boil it down to a phrase that inspires other humans to ask for what they want out of life? Leaps of faith. Bravery to me represents the small leaps of faith I took one at a time, and when I looked back, an ocean existed in between me…
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