This is one of our favorite lunch staples at Blue Osa. It’s light, yet filling and flavorful. It makes for the perfect vegetarian option during the summer season when zucchini grows bountiful in the garden. Paired with a salad and a piece of warm bread it can also be served for a light supper. Or…
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Adding watermelon, this original and delicious spin on Gazpacho will leave you refreshed and asking for more. The ingredients are easy to find, and the the preparation just takes minutes. It’s healthy; it’s beautiful and the unique combination of sweet fruit with fresh herbs, citrus and jalapeno will surprise you. Try it and see…
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Warm up with this nutritious and delicious vegetable soup. Enjoy it by itself or serve alongside of your favorite main course. Perfect for warming up on a chilly night! Hearty Vegetable Soup From the Kitchen at Blue Osa Gluten free, vegan, & sugar-free Ingredients: 2 cups cooked squash 2 cups cooked chayote 2 cups cooked…
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From the beautiful oasis of Blue Osa and chef Marie we are bringing you another tropical and delicious ensalada. This is a simple and healthy salad to tantalize your taste buds; the fresh flavors will leave a smile on your face. This salad is easy to make with only three main ingredients: a cool and…
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Every day we typically serve two fresh farm to table salads. The Blue Osa Chefs are always coming up with new and exciting dressings for them. One of the more popular dressings created by the Blue Osa Chefs is Zesty Salad Dressing. Easy to make, this tasty dressing will even get your teenage children to…
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After spending a warm and beautiful day on the beach in Costa Rica, we are craving a cool and refreshing snack to eat. One of Chef Marie’s favorite afternoon snacks is to serve the Carrot & Beet Coconut Salad. This recipe is a delicious fusion of Costa Rican, French and American cuisine. While really tasty,…
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During your travels to Costa Rica, enjoy this healthy and refreshing tropical infused smoothie. It’s pineapple and basil will awaken your taste buds, while the coconut water will quench your thirst! Coconut water contains easily digested carbohydrate in the form of sugar and electrolytes. It has fewer calories, less sodium, and more potassium than a…
Read MoreThis gluten-free, vegan, and sugar-free recipe has won the hearts of many yogis at Blue Osa. Treat yourself to a healthy and delicious snack that is packed with protein and energy. These Chocolate Protein Balls will give you the perfect boost at any time of the day. Delicioso! From the Kitchen of Blue Osa Ingredients:…
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Not only is this delicious dish easy on your wallet, it is gluten free, sugar-free and vegan. Add to that it’s high in protein and rich in flavor. Your body will thank you for this high energy meal that will heal and nourish your digestive track. Your stomach, your friends and your family will be…
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This healthy and hearty soup is perfect to curl up with on a rainy day or cool evening. Each creamy spoonful is layered with hints of garlic and basil. This easy to make recipe is also Gluten Free and Vegan so it can be appreciated by all. Enjoy it alone or serve it alongside your…
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