hanging bell with blurred background.

Zucchini Flan Recipe

Zucchini Recipe Flan

This is one of our favorite lunch staples at Blue Osa. It’s light, yet filling and flavorful. It makes for the perfect vegetarian option during the summer season when zucchini grows bountiful in the garden.  Paired with a salad and… Read More

Organic Watermelon Gazpacho

Water-Melon-Gazpacho

  Adding watermelon, this original and delicious spin on Gazpacho will leave you refreshed and asking for more. The ingredients are easy to find, and the the preparation just takes minutes. It’s healthy; it’s beautiful and the unique combination of… Read More

Hearty Vegetable Soup

Hearty Vegetarian soup

Warm up with this nutritious and delicious vegetable soup.  Enjoy it by itself or serve alongside of your favorite main course.  Perfect for warming up on a chilly night! Hearty Vegetable Soup From the Kitchen at  Blue Osa Gluten free,… Read More

Zesty Salad Dressing From The Blue Osa Kitchen

salad-dressing-from-the-kitchen-of-blue-osa-costa-rica

Every day we typically serve two fresh farm to table salads. The Blue Osa Chefs are always coming up with new and exciting dressings for them. One of the more popular dressings created by the Blue Osa Chefs is Zesty… Read More

Carrot & Beet Coconut Salad

Carrot coconut beet salad From the kitchen of Blue Osa

After spending a warm and beautiful day on the beach in Costa Rica, we are craving a cool and refreshing snack to eat. One of Chef Marie’s favorite afternoon snacks is to serve the Carrot & Beet Coconut Salad. This… Read More

Coconut Pineapple Basil Smoothie

pineapple-basil-coconut-water-smoothie

During your travels to Costa Rica, enjoy this healthy and refreshing tropical infused smoothie. It’s pineapple and basil will awaken your taste buds, while the coconut water will quench your thirst! Coconut water contains easily digested carbohydrate in the form… Read More

Chocolate Protein Balls

This gluten-free, vegan, and sugar-free recipe has won the hearts of many yogis at Blue Osa. Treat yourself to a healthy and delicious snack that is packed with protein and energy. These Chocolate Protein Balls will give you the perfect… Read More

Delicious Coconut Milk Lentils

How Yoga Saved My Life

Not only is this delicious dish easy on your wallet, it is gluten free, sugar-free and vegan. Add to that it’s high in protein and rich in flavor. Your body will thank you for this high energy meal that will… Read More

Blue Osa's Hearty Tomato Soup

This healthy and hearty soup is perfect to curl up with on a rainy day or cool evening. Each creamy spoonful is layered with hints of garlic and basil. This easy to make recipe is also Gluten Free and Vegan… Read More

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials