This subtly sweet granola allows the natural flavors of the nuts and fruit to shine. Sprinkle these crunchy, lightly toasted oats over a large bowl of fresh fruit. Or save a serving for a special snack after yoga. … Read More
Warm up with this nutritious and delicious vegetable soup. Enjoy it by itself or serve alongside of your favorite main course. Perfect for warming up on a chilly night! Hearty Vegetable Soup From the Kitchen at Blue Osa Gluten free,… Read More
A couple of weeks ago a friend sent us a recipe for fudge which we promptly gave to Marie asking if she could make it. The staff always keep a special stash of sweets at Blue Osa for our emergencies…. Read More
Here on the Osa Peninsula, fresh food feeds our soul. And at Blue Osa, we always add a little local and delicious flavor to the fresh organic farm-to-table salads we serve. This chocolate salad dressing, consistently on the menu at… Read More
A combination of being active and relaxing is something many of our guests enjoy throughout the day. A highlight is long walks on the beach and upon returning to Blue Osa, want to enjoy a refreshing treat. On your next… Read More
Here at Blue Osa flavorful, fun, fruity jams are our JAM! We are so lucky to be living in a part of the world with access to so many exotic fruits. One of the most beloved fruits out here at… Read More
This healthy and hearty soup is perfect to curl up with on a rainy day or cool evening. Each creamy spoonful is layered with hints of garlic and basil. This easy to make recipe is also Gluten Free and Vegan… Read More
Gallo Pinto. Never heard of it? We forgive you, but will you forgive yourself for living so long without it once you’ve tried it? We don’t know, but you’ll definitely thank yourself. To start, Gallo Pinto is the national dish… Read More
Blue Osa’s most infamous and frequently requested dessert, Star Fruit Crisp is both healthy and decadent. Blue Osa is blessed with 3-star fruit, also known as carambola, trees that bear fruit 4 times a year. Star fruit is a low-calorie… Read More
Savory and delicious, this Blue Osa favorite is sugar-free, vegetarian and will leave your mouth watering for more. Packed full of minerals and vitamin A, B and C, eggplants are fat-free and have only 35 calories in a cup. Eggplants… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials