It’s a classic! And when life gives you flavorful, ripe bananas, you gotta make bread! Family and friends love this recipe as it is the perfect welcome present for your next door neighbor, the perfect baking project for a cozy afternoon, an optimal healthy snack on the go, and, if you choose, a treat for…
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Smoothies are a daily occurrence in our life here at Blue Osa. Many of the ingredients we use for our smoothies come directly from our property. We have an abundance of tropical fruit such as coconut, banana and mangoes growing right off our trees. Mangoes for example, grow from the majestic mango tree right next…
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Ah chocolate….The secret behind its powerful punch is cacao, which is packed with healthy chemicals. Enter honey, flour and coconut and your taste buds are in heaven! In the Blue Osa kitchen, we’re always looking for healthy, allergen-free recipes that taste good. These almond and coconut flour cookies passed the test! To understand more of what…
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Thinking about ditching dairy but not sure what where to start? Rice milk is an easy and affordable alternative to lactose milk along with almond milk, the creamier cashew milk, and hemp milk. Sure, you could buy it from the store, but we all know home made milks don’t compare to the over-the-counter alternatives! Here in…
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Healthy large intestines contain beneficial bacteria–“probiotics”– which feed on the waste left over from our digestion, creating lactic acid. It is this acidity that stops the growth of harmful yeasts and parasites in the colon and keeps your digestive system working at it’s best. Eating raw fermented vegetables can help replenish this healthy bacteria. However,…
Read MoreOriginating in Central America, the papaya tree of the “tree of life” has made its mark around the world. Not only as a tasty and juicy addition to meals and smoothies but for many other uses as well. All parts of the papaya fruit have been utilized from its bark and root to the flower…
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Soup in Costa Rica is truly part of ever day life, no matter how warm or cool it is outside. Nevertheless, having soup is a great habit to stay hydrated through the day, even when it is hot. One of the ways that Costa Ricans eat soup is combined with rice, either together in a…
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Nourish your body with a refreshing pineapple smoothie on a warm day. Bromelain enzyme in the pineapple boosts digestion and together with the vitamins and minerals in green leafy veggies support your immune system and give you enough protein for a day. Nourishing Pineapple Smoothie From the Kitchen of Blue Osa Fat-free, gluten-free, sugar-free, raw,…
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Adding watermelon, this original and delicious spin on Gazpacho will leave you refreshed and asking for more. The ingredients are easy to find, and the the preparation just takes minutes. It’s healthy; it’s beautiful and the unique combination of sweet fruit with fresh herbs, citrus and jalapeno will surprise you. Try it and see…
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You’ve seen the asana, but do you know the Warrior legend? Lord Shiva created Virabhadrasana from the locks of his own hair to avenge his wife’s death. Shiva’s wife Sati was the daughter of Daksha; he did not approve of their union. When Sati crashed the large sacrificial festival her father was hosting, to confront him…
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