There are many facts about yoga that people don’t know. For example, it’s estimated that some 36 million Americans practice yoga. That’s a pretty significant number. What’s even larger is the amount they spend annually on yoga products—$27 billion USD!… Read More
On this week’s Blue Osa Student Spotlight, we are so excited to introduce you to Brooke Nowak. Read on to discover Brooke’s path to yoga teacher training, the hurdles she had to overcome to get here, and her personal advice… Read More
We were extremely lucky to have an in-studio photographer for this One-Month Immersion Yoga Teacher Training at Blue Osa. Throughout the month, Dan captured photos and highlighted those special moments that made the yoga teacher training experience so memorable. Each… Read More
By Jenée We all know that yoga and wine are great stress relievers; for some people they may even be the go-to treat. Take it a step further – throw in humor and you’ve got the ultimate stress reliever trifecta…. Read More
Some of us reach a challenging point in our life where we do not know where to turn. Some of us turn to a vice, while others turn to religion. Others, like Kyla and Alyson, turned to Kundalini yoga and… Read More
By Jeannie Mark Health experts agree, getting fit is an important factor to life. But often our busy schedules create excuses, so we start watching more TV or begin eating junk food instead of cooking healthy meals. Luckily, these five… Read More
If staying fit were easy, we’d all be walking around perfectly chiseled. But let’s be real. We all experience ups and downs while on the journey toward fitness. Whether you’ve been working out all your life or you’re just getting… Read More
The fitness industry is big business in the United States. With over 72 million Americans, or one third of the population of the United States considered clinically obese, franchises offering solutions to your weight woes are popping up left, right,… Read More
There are so many lessons learned from volunteering. But when was the last time you engaged in the act of community service? Today’s world is filled with many incredible ways that we can offer our time to volunteer projects or… Read More
Do you find yourself wondering why some yoga teachers have great success, while others don’t? Do you feel like they just have better luck? Or that there is no room for you in an overcrowded market? You’re working hard teaching… Read More
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!
All you need is 5 minutes per lesson and it’s FREE!
This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you’ll join me on this journey!
~Yogi Aaron
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
Teaching methodology + practicum
Learn the principles of demonstration, observation, assisting/correcting, and instruction.
Learn different teaching styles.
You’ll learn specific techniques that will enable you to easily teach all levels
You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes
Learn the qualities of effective teaching
Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career
Development of the Professional Essentials
History, Philosophy + Ethics
Yoga Humanities
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
Techniques, Training and Practice
Advance Your Own Practice in Yoga
Techniques, Training and Practice
Develop a Rock Solid Practice in Yoga
Applied Yoga Anatomy + Muscle Activation™
Anatomy & Physiology
History, Philosophy + Ethics
Yoga Humanities
Teaching methodology + practicum
Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:
Practice teaching in small and large groups
Be ready to teach yoga as soon as you leave the yoga teacher training
Get hands-on experience teaching and give/receive feedback
Practice assisting students
Learn the principles of demonstration, observation, assisting/correcting and instruction
Learn different teaching styles
Learn qualities of effective teaching and adjust to the student’s process of learning
Learn the business aspects of how to build a thriving yoga career
Development of the Professional Essentials