Is your soul calling you to get away from it all? Are you dreaming of waking up in a remote corner of the world surrounded by nothing but the sounds of nature and nothing on your agenda except to do whatever will fill your cup up in the moment? Are you looking for clarity, in…
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Definition of yogi 1: a person who practices yoga 2: capitalized : an adherent of Yoga philosophy 3: a markedly reflective or mystical person I have met a number of westerners who apply the term Yogi to themselves. Granted they have studied in India which I consider amazing and admirable. And I readily admit they are quite…
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I’ll admit, I am not a fan of “endings”. Most recently this was evident when my yoga teacher training concluded. Even though all the students were strangers at the beginning, by the end of the month we had become a family and it was sad when the time came for each of us to return…
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For anyone who is not already following my journey, these posts represent a chronicle of my first steps into yoga. To quickly recap, I arrived at Blue Osa Yoga Retreat and Spa with the intention of throwing myself into something that I had openly rejected and at times even sneered at without ever having the…
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As I arrived at the gates of Blue Osa Yoga Retreat + Spa – my home for the next month – my mind was a whirr to what might lie on the other side. With the opportunity to take my first tentative steps into the world of yoga set out before me, I made a…
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Oh yes, I know that feeling. When you return home after a long day at work day and don’t want to do anything but lay down on your bed. What about that huge pile of clothes that’s in the way though? “Oh but I’m so tired, I’ll clean it up tomorrow.” Does this sound familiar?…
Read MoreYou’ve just finished your yoga teacher training and you’re wondering whether you’re ready to start teaching yet. Maybe you’re full of confidence and eager to get going, or perhaps you’re holding back and questioning your ability, or whether you’d prefer to get more experience first. However you’re feeling, I’m here to offer some guidance from…
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We are accustomed to our routines and behavioral patterns. Daily routines that have a positive effect on you are definitely good, yet sometimes it’s also good to break your pattern. The essence in all is the balance. When we wish to cultivate something new into our lives, incorporating new ways is most easily achieved by…
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What is bravery, exactly? How do you boil it down to a phrase that inspires other humans to ask for what they want out of life? Leaps of faith. Bravery to me represents the small leaps of faith I took one at a time, and when I looked back, an ocean existed in between me…
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Forget the 28 day rule. It never gets easy. Yoga, journaling, meditation, a morning run. It will become part of my habit if I choose to do it. Each day. That’s what a habit means: constantly choosing to do something until it becomes weird to not do it. I struggle with the choice each morning. Still. Don’t hit snooze. Stay…
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Is Yoga Teacher Training Right For Me?
We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.
In this series, you will learn:
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- Am I a candidate for yoga teacher training??
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- What will I learn in a YTT?
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- Do I need to have a perfect downward dog to attend YTT?
14-Day 200-Hour Yoga Teacher Training in Costa Rica
If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!
300-Hour, 28-Day Yoga Teacher Training
Do You Feel Called To Something Greater?
This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.
You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.
And more! You will be able to offer these transformative skills to others!
