Delve deeper into your being, nurture your soul, and strengthen connection to yourself, others, and the natural world around us.
This retreat is not just about perfecting our asanas. We will hold space that allows us to delve deeper into our beings, nurture our souls, and strengthen our connection to ourselves, each other, and the natural world around us. Join us for 7 nights of yoga, restoration, and natural adventure in the world’s most biodiverse location. Covering an area of just 700 square miles on the southern Pacific coast of Costa Rica, the Osa’s geological history makes it home to a nearly unparalleled amount of biodiversity.
Blue Osa offers breathtaking, untouched scenery, secluded beaches, and abundant wildlife encompassing lush primary rainforest. Imagine waking up to the sun, walking on the beach, practicing yoga amidst lush greenery, sharing heart-to-heart conversations at a table of delicious food.
Together, we will explore meditation, journaling, yoga philosophy, and more, creating unforgettable memories and forging bonds that may last beyond our retreat.
Quick Reference:
Mar 15 - Mar 22, 2025 | From $2290
Organizer: Aly Moore
Organizer email: [email protected]
About Your Yoga Instructor
Sam Wiesner
I’ve been teaching yoga since 2013. After suffering from an injury that caused chronic back and neck pain, I found relief in the careful application of yoga and bodywork. This propelled me to study various forms of body and energy work. It is my experience that through the body, we can discover our own source of healing
and personal transformation.
I’ve trained in many different schools of yoga including Therapeutic yoga, Restorative yoga, and Ashtanga Vinyasa. Regardless of style, my intention is to guide students to embody yoga principles through asana. I enjoy teaching to all levels, offering variations and modifications for all abilities. My classes often have an anatomical or philosophical theme and offer a blend of guided meditation, pranayama, and hands-on assists (with student consent). I invite you to show up to your mat, just as you are.
What's Included
Accommodations
Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.
Meals
Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.
Yoga
Daily yoga classes and yoga props including mats, blocks and straps.
Transportation
Airport transfer from Puerto Jimenez to Blue Osa and return taxes.
