Yogi Aaron, founder of Blue Osa Yoga Retreat & Spa

Aaron

Aaron, author of “Autobiography Of A Naked Yogi” and teacher for the Yoga Teacher Training Immersions at Blue Osa, has been a student of yoga since 1991 and a teacher since 1997.

Creator of Applied Yoga Anatomy + Muscle Activation™ Yogi Aaron brings three decades worth of study, mentorship, and experience into his teachings, with a strong emphasis on yoga therapy and alignment.

His passion is rooted in a desire for each person to tap into their limitless potential and develop the confidence to embody yoga, both on and off the mat.

He has traveled across the world visiting numerous yoga ashrams and retreat centers, studying with such respected yoga teachers as Alan Finger, Bryan Kest, Genny Kapuler, Rod Stryker, Swami Rama, David Swenson, as well as with numerous spiritual masters in the Himalaya Mountains.

It was during a retreat in Hawaii that Aaron and his longtime student, Adam, first discussed creating “a community that is yoga-based… and where people can heal their spirits.” Aaron wondered: “Can we create a sanctuary where people can come, connect to themselves, reconnect to each other, and then reintegrate through yoga back into their life?”

One year later, they purchased the property in Costa Rica. “Our vision with Blue Osa is that when people are quiet, removed from distractions of everyday life, something magical happens. A deep calling starts to surface, to awaken.”

As Osa’s yoga director and Master Teacher, he believes there are several conditions that human beings need to have in order to find their right paths: “I really want them to be spiritually heated-up. When we get heated we can burn away our ego and our ignorance, which is what stops us from remembering who we are. Second, I want my students to leave feeling good and restored, this comes from a deep remembrance of who they are. Most important—is that they leave feeling a sense of community and fellowship.”  Aaron feels blessed to be a witness to such transformations at Blue Osa.

Follow Aaron’s personal Blog – YogiAaron.com

Listen to Aaron’s Podcast on Spotify

Follow Aaron on Instagram at @Yogi_Aaron

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials