# Blue Osa Yoga Retreat and Spa
> Blue Osa is an all-inclusive, beachfront eco-resort, yoga retreat, and spa located on the remote Osa Peninsula of Costa Rica. We offer personalized wellness retreats, 200/300-hour professional yoga teacher training, and holistic spa therapies, utilizing farm-to-table, plant-based cuisine.

## Primary Offerings
- [200-Hour Yoga Teacher Training Immersion](/14-day-200-hour-yoga-teacher-training-costa-rica/): Comprehensive 14-day training for aspiring teachers and those beginning their professional journey.
- [300-Hour Yoga Teacher Training Immersion](/300-hour-yoga-teacher-training-costa-rica/): Advanced YTT focusing on functional anatomy, sequencing theory, and applied yoga philosophy for certified teachers.
- [Upcoming Themed Retreats and Schedule](/upcoming-retreats/): Calendar and details for all specialized week-long and group retreats.
- [Customize a Personal Retreat](/book-now/vacation-wellness-packages-costa-rica/): Options for flexible-date, self-guided wellness and relaxation packages.

## The Blue Osa Eco-Experience
- [Our Farm-to-Table Cuisine](/experience/farm-to-table-cuisine/): Philosophy and menus for our three daily organic, local, and mostly plant-based meals.
- [Eco-Tours and Activities](/costa-rica-eco-tours-and-adventures/): Information on local excursions like jungle hikes, mangrove kayaking, and waterfall rappelling.
- [Eco-Friendly Accommodations](/experience/accommodations/): Details on our simple, oceanfront rooms, including a note on solar power and the few rooms with air conditioning.

## Health & Wellness Spa
- [Luxury Eco-Spa Menu and Packages](/experience/luxury-spa/): Holistic spa treatments using natural rainforest botanicals and Ayurvedic healing modalities. Includes deep tissue, signature massages, purifying facials, and coffee/coconut/salt scrubs.

## Planning Your Visit
- [Travel Logistics and Getting Here](/how-to-get-here/): Essential details on roundtrip travel from San Jose (SJO) to Puerto Jimenez (PJM) and airport shuttle services.
- [Contact and General FAQs](/contact/): Phone number, email, and direct link for reservations, inquiries, and common questions regarding check-in/out and what to pack.

## Optional
- [Testimonials and Guest Reviews](/about-us/testimonials/): High-level summary of guest experiences and media mentions.
- [Our Wellness Blog](/our-stories/): Articles and guides on yoga, travel, and holistic health practices.