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33 Amazing Facts and Essential Tips You Need to Know Before Coming to Costa Rica

If you’re considering a trip to Costa Rica, make sure to read up on how to get around, where to spot the most monkeys, what to do when someone shouts “pipa fria!” at you, and of course, what to eat.

And if you’re not considering a trip to Costa Rica, you will be after you read this list!

33 Amazing Facts and Essential Tips You Need to Know Before Coming to Costa Rica

The Food

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1. A soda is a Costa Rican dinner. They serve typical Costa Rican plates and usually some American food and perhaps pasta. You’ll see them all over the place, and they’re usually the cheapest dining option.

2. Gallo Pinto is beans and rice mixed together with onions, cilantro, and red pepper is what most Costa Ricans eat for breakfast each morning. It’s often served with an egg.

3. Casado is a very typical Costa Rican dinner or lunch plate. It features 7 foods for the 7 provinces, and all foods go well together (casado means married). It typically includes rice and beans and a meat or fish as well as a green salad and perhaps a pasta, potato, or beet salad, plantains, and maybe tortilla, cheese, or vegetables.

4. Batidos are natural Costa Rican smoothies, made with delicious fresh fruits like mango, banana, and papaya. They’re perfect for a hot day.

5. The two national beers are Pilsen and Imperial, both light, and they are virtual identical in taste. Some places will carry other domestic beers or even microbrews.

6. Costa Rica is known for growing and exporting some of the best coffee in the world. Definitely have yourself a fresh cup of Costa Rican coffee, perhaps even made in a chorreador, a traditional Costa Rican coffee-making device.

7. Pipa Fria is a phrase you might hear people shouting along the busier beaches of Costa Rica. It’s a coconut chilled and cracked open, straw in place, ready for you to sip it’s delicious cold liquid. Buy one!

8. Exotic fruits are everywhere in Costa Rica, some just tastier versions of what you’re used to (the pineapples and bananas here are fantastic), and some you might never have heard of (guanabana is quite a tongue twister, but you can’t leave the country without trying it!). The fruits are perfect for fresh, natural juices and tasty desserts.

The Money

9. The Costa Rican currency is colones. One U.S. dollar is about 550 colones. An easy rule of thumb when looking at a price in colones is to remove three zeros and then double it (1,000 colones is roughly $2).

10. Credit cards are accepted in most major supermarkets and larger restaurants, but not always in smaller stores and restaurants. Have cash on hand.

11. Costa Rica is cheaper than the United States and many European countries, but don’t expect it to be dirt cheap. Many things, like gas, electronics, and some foods, are on par with or more expensive than cheap areas of the United States.

The Language and Culture

12. Agriculture is still a very important part of Costa Rican heritage. Even their national anthem praises farm work, singing, “Your sons, simple farm hands, gained eternal renown, esteem, and honor.”

13. Environmental protection is very important in Costa Rica. A whopping 25% of their land is preserved as national parks and natural reserves, they’ve broken world records for running entirely on renewable energy, they’ve banned recreational hunting, and they plan to become completely carbon neutral by 2021.

14. Surfing and yoga are everywhere, especially along Costa Rica’s beach towns.

15. Tourism is a massive part of the Costa Rican economy. In 2015 they saw 2.6 million, half the size of their entire population. Tourism is even a major at the University of Costa Rica.

16. Costa Ricans call themselves Ticos (masculine) or Ticas (feminine).

17. Pura Vida is a phrase you’ll hear everywhere in Costa Rica, as well as a way of life. It means “pure life”.

18. Mae is like the Costa Rican version of “dude”, and you’ll likely hear it sprinkled throughout casual conversation.

19. Costa Rica is a peaceful, pacifist nation. They banned their military in 1948, and the United Nations University of Peace is based outside of San Jose.

20. They are also the happiest country on earth!

Hmmm. You think it’s a coincidence? Costa Rica is one of the very few countries to have abolished its army, and it’s also arguably the happiest nation on earth.

There are several ways of measuring happiness in countries, all inexact, but this pearl of Central America does stunningly well by whatever system is used. For example, the World Database of Happiness, compiled by a Dutch sociologist on the basis of answers to surveys by Gallup and others, lists Costa Rica in the top spot out of 148 nations.

That’s because Costa Ricans, asked to rate their own happiness on a 10-point scale, average 8.5. Denmark is next at 8.3, the United States ranks 20th at 7.4 and Togo and Tanzania bring up the caboose at 2.6.

Scholars also calculate happiness by determining “happy life years.” This figure results from merging average self-reported happiness, as above, with life expectancy. Using this system, Costa Rica again easily tops the list. The United States is 19th, and Zimbabwe comes in last.

~ NT Times – “The Happiest People” Jan 6, 2010

The Geography and Terrain

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21. Costa Rica is made up of seven provinces: Limon, Alajuela, Heredia, San Jose, Cartago, Guanacaste, and Puntarenas.

22. Costa Rica is largely made up of rainforest. There is primary rainforest, the original rainforest, and secondary rainforest, rainforest that was replanted after deforestation.

23. There are two seasons in Costa Rica: dry season (December through April) and rainy season (May through November). Aside from Guanacaste, which is dry and dusty, there’s a chance of rain year round. It’s also generally damp in many areas, so quick-dry clothing is helpful.

24. There are a number of options when it comes to transportation in Costa Rica. Flights on Sansa take you to many difficult to reach place, like the Osa Peninsula. Privately-owned, air-conditioned shuttle companies like Interbus connect tourists to most major areas. Car rentals are fairly affordable and a great way to see the country, but the roads are treacherous so opt for 4WD! Finally, the public bus system is affordable and extensive, although the least comfortable option.

25. Costa Rica means rich coast for a reason. The tiny country contains over 800 miles of coastline, stretching across both the Pacific and Caribbean.

The Wildlife

Frogs

26. Costa Rica is teeming with wildlife. In fact, the Osa Peninsula has the highest concentration of biodiversity on the planet, containing 5% of the world’s wildlife.

27.There are four different kinds of monkeys in Costa Rica: the howler monkeys (your morning alarm clock), the white-faced capuchin monkeys, the endangered spider monkeys, and the squirrel monkeys. The only place where you can see all four is in Corcovado National Park in the Osa Peninsula.

28. There are over 840 species of birds in Costa Rica. 320 of them can be spotted on the Osa Peninsula, including the highest concentration of scarlet macaws in the world.

29. Costa Rica’s beaches are an important nesting space for many endangered sea turtles. Four species nest on the Osa Peninsula.

30. Costa Rica is home to over 1,000 species of butterflies which are important pollinators in the rainforest. They include the dramatic, bright blue Morpho Azul butterfly.

31. Two types of sloths can be spotted lazing around Costa Rica’s jungles – the two-toed sloth and the three-toed sloth.

32. Medicinal plants abound all over the country of Costa Rica. Locals can often help you find natural cures for just about any ache or pain in their gardens.

33. Costa Rica is also home to all kinds of beautiful flowers, including the fragrant Reina de la Noche, hibiscus flowers, and 1,200 varieties of sweet-smelling orchids.

Come visit the Osa Peninsula to see all these astounding plants and animals in one place. Book your stay with Blue Osa today!

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats
  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials