Yoga Pose
The 20 Best Yoga Poses for Two People
If you’re looking to spice up your yoga practice, yoga poses for two people might be something to try. Partner yoga poses offer a powerful way to move deeper into postures. Plus, you’ll build trust, strengthen your emotional connection with your partner, and have fun, too! Now, I know some of you are thinking: “Partner…
Read MorePigeon Pose Here Is Everything You Need To Learn + Teach
Although Pigeon is a popular yoga pose, there are plenty of people who claim to hate it. As a powerful hip opening posture, Pigeon can be tough for beginners with limited flexibility. But when practiced regularly, this pose can change the way you sit, stand, and move around. To get all of the benefits, it’s…
Read MoreHeadstand – A “Hard” Yoga Pose Made Easy
Sirsasana I, or supported headstand, is considered to be the king of all yoga poses and can seem a bit daunting at first. It is definitely not a pose you should rush, because you could risk serious injury without following proper technique. The safest and most effective way to practice the supported headstand is to…
Read MoreHow to Do Camel Pose (Ustrasana)
A somewhat challenging, yet extremely rewarding pose is Camel Pose or Ustrasana. A great backbend pose, Camel Pose requires a bit of stamina and endurance as it opens your shoulders and chest, while also strengthening your back. The pose is perfect for those looking to stretch the entire front of the body as well as…
Read MoreYoga Poses for Two || The Benefits of Partner Yoga
Not only does yoga unite your body and mind, but it can also bring you closer to your best friend, partner, or a family member. Yoga has the ability to bring people together by practicing poses that help build communication and intimacy. Practicing yoga with a loved one helps you better sync with that person…
Read MoreSeated Twist (Marichyasana C) Everything You Need To Know To Learn + Teach
Marichyasana C is named after Marichi, the mythological Hindu sage who is the son of Brahma. This seated twist is done by rotating your torso with one leg bent and one leg outstretched. The pose provides you with a great full body release as it stretches the shoulders, hips, and spine. For this reason, the…
Read MoreCrow Pose (Bakasana): Everything You Need To Learn + Teach Yoga Poses
One of the first arm balances that yoga students will learn is Crow Pose, which some may also call Crane Pose. In order to move onto other arm balances, it is vital you understand and master Crow Pose first. Students will most often perform this pose early during a class, as it takes a lot…
Read MoreTriangle Pose (Trikonasana): Everything You Need To Learn + Teach Yoga Poses
Triangle Pose is a key foundational posture for any yoga practice. Not only does it offer an array of fantastic physical benefits, but Triangle Pose is also a common posture used to move in and out of other more advanced yoga postures. No matter how advanced your practice or yoga teaching experience, it’s sometimes critical…
Read MoreHalf Moon Pose (Ardha Chandrasana): Everything You Need To Learn
+ Go On To Teach Yoga Poses Half Moon Pose (Ardha Chandrasana) can be a particularly daunting yoga posture for both yoga students and yoga teachers alike. That’s in large part because Half Moon Pose is not only a balancing posture but also a powerful way to stretch and strengthen the entire body. However, with…
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