man on beach yoga at sunrise

Tortoise and the Hare

Embark on a transformative journey with our Enchanting Yoga Retreat, nestled in the heart of nature. Immerse yourself in the ancient wisdom of Hatha Yoga, inspired by the timeless tale of the Tortoise and the Hare.

Rejuvenate Your Spirit: Dive deep into yoga’s empowering practices, surrounded by the serene beauty of the jungle and the soothing rhythm of the ocean waves.

Nourish Your Body: Savor the flavors of freshly prepared, wholesome meals that will energize and delight your senses.

Contribute to Conservation: Connect with majestic sea turtles through our rescue program, and play a part in safeguarding these gentle creatures.

Live in Harmony: Experience the perfect blend of adventure and tranquility, staying in comfortable accommodations just steps away from a secluded jungle beach.

Jul, 26 — Aug, 2 | $2300

Organizer: David Corder

Main contact website – Perfect Fit Wellness.

Prices start from $2299. Inquire here for complete rates and registration.

About Your Yoga Instructor:

David Corder

David Corder is a dedicated yoga instructor with over a two decades of experience in teaching and practicing yoga. His journey began as a personal quest for inner peace and physical well-being, which quickly evolved into a passion for sharing the transformative power of yoga with others.

David is certified in multiple yoga disciplines, including Hatha, Vinyasa, and Ashtanga, and is known for his empathetic teaching approach that adapts to the unique needs of each student. He believes in creating a supportive and inclusive environment, encouraging his students to explore their limits while respecting their bodies.

David’s classes are not just about the physical postures; they are infused with mindfulness practices and meditation, promoting holistic health and a balanced lifestyle. His commitment to lifelong learning ensures that he continues to evolve both as a practitioner and a teacher, bringing fresh perspectives and techniques to his students. David’s expertise and warm demeanor make him a beloved figure in his community, where he not only teaches but also advocates for wellness and the benefits of a yogic lifestyle.

What's Included

Blue Osa Dessert | Blue Osa

Meals

Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.

Blue Osa Resort Room | Blue Osa

Accommodations

Relax and Recharge in our eco-friendly beachfront rooms with ocean views, comfortable beds, helpful service, and a 25-meter pool.

Yoga

Daily yoga classes and yoga props including mats, blocks and straps.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway

Transportation

Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

More about getting to Blue Osa

Teaching methodology + practicum

  • Learn how to lead and market successful yoga retreats

  • Learn the principles of demonstration, observation, assisting/correcting, and instruction.

  • Learn different teaching styles.

  • You’ll learn specific techniques that will enable you to easily teach all levels

  • You’ll also learn how to sequence your asanas to create a natural, therapeutic and transformative arcs in your classes

  • Learn the qualities of effective teaching

  • Learn the business aspects of being a yoga teacher and gain the building blocks of how to build a thriving yoga career

Development of the Professional Essentials

History, Philosophy + Ethics

  • Identify your spiritual stance so you can step into it as a source of strength
  • Identify walls and develop strategies to take them down
  • Create a support network and support strategies and have them in place when you leave
  • Complete a physical and spiritual adventure challenge
  • Learn the business aspects of building a thriving yoga career
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Go further in your anatomy training
  • Learn how to access muscle function
  • How to sequence transformational yoga classes
  • Learn the energetic and deeper sublime effects of asana
  • The science and application of Mantra
  • Design classes based on Ayurvedic principles
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.).

Anatomy & Physiology

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to sequence and structure transformational 60 and 90-minute classes
  • Practical experience teaching postures, classes, and meditation
  • Learn deep relaxation techniques
  • Yoga Nidra, as taught by the Himalayan tradition and Western tradition
  • Learn how to conduct and lead fire rituals
  • Kundalini Yoga techniques
  • Learn the subtle energetic aspects of yoga like the Koshas and chakras
  • Kriya Yoga and Laya Yoga

Advance Your Own Practice in Yoga

Techniques, Training and Practice

  • A breakdown in the anatomical and energetic categories of postures
  • Develop a daily meditation practice
  • Learn techniques in pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques
  • How to structure and sequence transformational classes
  • Practical experience in teaching postures, sequencing, and meditation
  • Learn deep relaxation and meditation techniques that come from the Himalayan tradition

Develop a Rock Solid Practice in Yoga

Applied Yoga Anatomy + Muscle Activation™

  • Receive training in Applied Yoga Anatomy + Muscle Activation™ training for Yoga Teachers
  • Develop an understanding of basic anatomy
  • Learn about muscle function and how to improve it (something you will not learn in any other YTT)
  • Knowledge of both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.)
  • The study of both the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns)
  • Skills to teach yoga classes suited to all levels of practice.

Anatomy & Physiology

History, Philosophy + Ethics

  • An in-depth study and application of the Yoga Sutra
  • How to bring the practice of yoga into your everyday life and make it work for you
  • The science and application of mantra
  • An overview of the history of the yoga tradition
  • The ethical standards of teaching yoga

Yoga Humanities

Teaching methodology + practicum

Get hands-on practice teaching so that you’ll be able to teach on day one after the training is finished. You will:

  • Practice teaching in small and large groups

  • Be ready to teach yoga as soon as you leave the yoga teacher training

  • Get hands-on experience teaching and give/receive feedback

  • Practice assisting students

  • Learn the principles of demonstration, observation, assisting/correcting and instruction

  • Learn different teaching styles

  • Learn qualities of effective teaching and adjust to the student’s process of learning

  • Learn the business aspects of how to build a thriving yoga career

Development of the Professional Essentials